Which food has less impact on blood sugar?

Old Fashion White Bread has less impact on blood sugar than Winter Pear Crown Loaf

Old Fashion White Bread

Winter Pear Crown Loaf

BSI: 37 - High Impact
BSI: 43 - High Impact

Old Fashion White Bread

g
Breads & Buns Bimbo Bakeries Usa, Inc. Branded

Winter Pear Crown Loaf

g
Breads & Buns Macrina Baking Company Branded

Comparing Key Nutrients

Nutrient Old Fashion ... Winter Pear ...
Carbs 22.0g 23.0g
Sugars 2.0g 3.0g
Fiber 3.0g 1.0g
Protein 4.0g 4.0g
Fat 1.0g 0.5g

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Old Fashion White...

Winter Pear Crown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashion White Bread

Serving size 45.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.8mg 9%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 90.0mg 7%
Iron 1.1mg 6%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, CELLULOSE FIBER, MODIFIED WHEAT STARCH, WHEAT GLUTEN, YEAST, SALT, VEGETABLE OIL (SOYBEAN), CALCIUM SULFATE, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, GRAIN VINEGAR, DATEM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, CITRIC ACID, CALCIUM CARBONATE.

Winter Pear Crown Loaf

Serving size 50.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 10.0mg 3%
Sodium 130.0mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.3mg 7%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID, ENZYME, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEARS, WATER, EGGS, HONEY, SEA SALT, YEAST, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashion White Bread

Vitamins

Niacin (B3) 22% DV
Riboflavin (B2) 17% DV
Folate 23% DV

Minerals

Calcium 20% DV
Iron 14% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Winter Pear Crown Loaf

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashion White Bread

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Winter Pear Crown Loaf

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashion White Bread Tags

Winter Pear Crown Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bimbo Bakeries Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462003

Report Data Issues for Old Fashion White Bread

Brand Macrina Baking Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2270115

Report Data Issues for Winter Pear Crown Loaf