Which food has less impact on blood sugar?
Old Fashioned Apple Sauce, Old Fashioned Apple
Mizkan America, Inc.Apple No Sugar Added Applesauce, Apple
Mott's LlpComparing Key Nutrients
| Nutrient | Old Fashione... | Apple No Sug... |
|---|---|---|
| Carbs | 20.0g | 13.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Old Fashioned Apple Sauce, Old Fashioned Apple vs Apple No Sugar Added Applesauce, Apple comparison: Old Fashioned Apple Sauce, Old Fashioned Apple has a high blood sugar impact (BSI 38.0) while Apple No Sugar Added Applesauce, Apple has moderate impact (BSI 24.0). Old Fashioned Apple Sauce, Old Fashioned Apple contains 7.0g more carbs per serving. Consider Apple No Sugar Added Applesauce, Apple for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Apple Sauce, Old Fashioned Apple
Apple No Sugar Added Applesauce, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Apple Sauce, Old Fashioned Apple
Serving size 113.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, ASCORBIC ACID (VITAMIN C).
Apple No Sugar Added Applesauce, Apple
Serving size 111.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, WATER, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Apple Sa...
Vitamins
Apple No Sugar Added A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Apple Sauce, Old Fashioned Apple Tags
Apple No Sugar Added Applesauce, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Apple Sauce, Old Fashioned Apple
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Report Data Issues for Apple No Sugar Added Applesauce, Apple
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Apple Sauce, Old Fashioned Apple has a BSI of 38.0 while Apple No Sugar Added Applesauce, Apple has a BSI of 24.0. Apple No Sugar Added Applesauce, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
Apple No Sugar Added Applesauce, Apple appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Apple Sauce, Old Fashioned Apple contains 17.7g of carbohydrates per 100g, while Apple No Sugar Added Applesauce, Apple contains 11.7g per 100g. Apple No Sugar Added Applesauce, Apple has 6.0g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Apple Sauce, Old Fashioned Apple provides 0.9g of fiber per 100g, compared to 0.9g in Apple No Sugar Added Applesauce, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.