Which food has less impact on blood sugar?
Old Fashioned Apricot Jam
Troyer Dist. Co.Jelly, Grape
B&G Foods North America, Inc.Comparing Key Nutrients
| Nutrient | Old Fashione... | Jelly, Grape |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 12.0g | 7.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0g | 0.0g |
Estimated Blood Sugar Response
Compare Old Fashioned Apricot Jam vs Jelly, Grape: Both have similar blood sugar impact with BSI scores of 26.0 and 26.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Apricot Jam
Jelly, Grape
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Apricot Jam
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, APRICOTS, WATER, PECTIN, CITRIC ACID.
Jelly, Grape
Serving size 19.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE JUICE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, PECTIN, CITRIC ACID AND POTASSIUM CITRATE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Apricot Jam Tags
Jelly, Grape Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Apricot Jam has a BSI of 26.0 while Jelly, Grape has a BSI of 26.0. Jelly, Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
Jelly, Grape appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Apricot Jam contains 65.0g of carbohydrates per 100g, while Jelly, Grape contains 68.4g per 100g. Old Fashioned Apricot Jam has 3.4g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Apricot Jam provides 0g of fiber per 100g, compared to 0g in Jelly, Grape. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.