Which food has less impact on blood sugar?
Old Fashioned Caramel Dip, Old Fashioned Caramel
Litehouse Inc.Med Salsa, Med
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Old Fashione... | Med Salsa, Med |
|---|---|---|
| Carbs | 33.0g | 2.0g |
| Sugars | 27.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Old Fashioned Caramel Dip, Old Fashioned Caramel vs Med Salsa, Med: Significant difference in blood sugar impact. Old Fashioned Caramel Dip, Old Fashioned Caramel has very high impact (BSI 64.6) compared to Med Salsa, Med's minimal impact (BSI 4.0). Old Fashioned Caramel Dip, Old Fashioned Caramel contains 31.0g more carbs per serving. Med Salsa, Med is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Caramel Dip, Old Fashioned Caramel
Med Salsa, Med
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Caramel Dip, Old Fashioned Caramel
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, HYDROGENATED COCONUT OIL, SUGAR, SKIM MILK POWDER, MODIFIED CORN STARCH, BUTTER, SALT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, POTASSIUM SORBATE (TO PROTECT QUALITY), MONOGLYCERIDES, CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Med Salsa, Med
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ONIONS, SERRANO PEPPERS, GARLIC, SALT, JALAPENO PEPPERS, LIME JUICE, CILANTRO, AND XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Caramel ...
Minerals
Med Salsa, Med
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Caramel Dip, Old Fashioned Caramel Tags
Med Salsa, Med Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Caramel Dip, Old Fashioned Caramel
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Report Data Issues for Med Salsa, Med
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Caramel Dip, Old Fashioned Caramel has a BSI of 64.6 while Med Salsa, Med has a BSI of 4.0. Med Salsa, Med has the lower blood sugar impact, making it potentially better for blood glucose management.
Med Salsa, Med appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Caramel Dip, Old Fashioned Caramel contains 57.9g of carbohydrates per 100g, while Med Salsa, Med contains 7.1g per 100g. Med Salsa, Med has 50.8g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Caramel Dip, Old Fashioned Caramel provides 0.0g of fiber per 100g, compared to 0.0g in Med Salsa, Med. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.