Which food has less impact on blood sugar?
Old Fashioned Eggnog, J.R. Watkins Buttered Rum
Kemps LlcPlain Kefir Cultured Lowfat Milk, Plain
Johanna Foods, Inc.Comparing Key Nutrients
| Nutrient | Old Fashione... | Plain Kefir ... |
|---|---|---|
| Carbs | 20.0g | 15.0g |
| Sugars | 18.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 5.0g | 10.0g |
| Fat | 9.0g | 2.0g |
Estimated Blood Sugar Response
Old Fashioned Eggnog, J.R. Watkins Buttered Rum vs Plain Kefir Cultured Lowfat Milk, Plain comparison: Old Fashioned Eggnog, J.R. Watkins Buttered Rum has a high blood sugar impact (BSI 39.2) while Plain Kefir Cultured Lowfat Milk, Plain has moderate impact (BSI 29.7). Old Fashioned Eggnog, J.R. Watkins Buttered Rum contains 5.0g more carbs per serving. Consider Plain Kefir Cultured Lowfat Milk, Plain for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Eggnog, J.R. Watkins Buttered Rum
Plain Kefir Cultured Lowfat Milk, Plain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Eggnog, J.R. Watkins Buttered Rum
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, CREAM, SUGAR, BUTTER RUM EGGNOG BASE (CORN SYRUP, PASTEURIZED SUGARED EGG YOLK, NATURAL AND ARTIFICIAL FLAVORS, WATER, NUTMEG, SALT, INVERT SUGAR, CORN SYRUP, MOLASSES, SUGAR, ANNATTO, CARAMEL AND TURMERIC [COLORS], SORBIC ACID [PRESERVATIVE]), WATER, DISODIUM PHOSPHATE, CARRAGEENAN.
Plain Kefir Cultured Lowfat Milk, Plain
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED PASTEURIZED GRADE A LOWFAT MILK, NONFAT MILK SOLIDS, PECTIN, VITAMIN A PALMITATE, VITAMIN D3. CONTAINS LIVE AND ACTIVE CULTURES, INCLUDING BB-12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Eggnog, ...
Vitamins
Minerals
Plain Kefir Cultured L...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Eggnog, J.R. Watkins Buttered Rum Tags
Plain Kefir Cultured Lowfat Milk, Plain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Eggnog, J.R. Watkins Buttered Rum has a BSI of 39.2 while Plain Kefir Cultured Lowfat Milk, Plain has a BSI of 29.7. Plain Kefir Cultured Lowfat Milk, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Kefir Cultured Lowfat Milk, Plain appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Eggnog, J.R. Watkins Buttered Rum contains 17.0g of carbohydrates per 100g, while Plain Kefir Cultured Lowfat Milk, Plain contains 6.3g per 100g. Plain Kefir Cultured Lowfat Milk, Plain has 10.7g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Eggnog, J.R. Watkins Buttered Rum provides 0.0g of fiber per 100g, compared to 0.0g in Plain Kefir Cultured Lowfat Milk, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.