Which food has less impact on blood sugar?

Old Fashioned Elderberry Jelly has less impact on blood sugar than Jammy Yummy, Baby Portobello Jam

Old Fashioned Elderberry Jelly

Jammy Yummy, Baby Portobello Jam

Old Fashioned Elderberry Jelly
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 1.0g Not digested -2.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jammy Yummy, Baby Portobello Jam
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 0.0g Not digested 0.0
Net Carbs 14.0g Digestible carbs 28.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Elderberry Jelly

g
Jam, Jelly & Fruit Spreads Troyer Dist. Co. Branded

Full Food Name

Old Fashioned Elderberry Jelly, Old Fashioned Elderberry

Jammy Yummy, Baby Portobello Jam

g
Jam, Jelly & Fruit Spreads Bytelady Publishing Branded

Full Food Name

Jammy Yummy, Baby Portobello Jam

Comparing Key Nutrients

Nutrient Old Fashione... Jammy Yummy,...
Carbs 9.0g 14.0g
Sugars 9.0g 13.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashioned Eld...

Jammy Yummy, Baby...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashioned Elderberry Jelly

Serving size 14.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ELDERBERRY JUICE FROM CONCENTRATE, WATER, PECTIN, CITRIC ACID.

Jammy Yummy, Baby Portobello Jam

Serving size 38.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.8mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY PORTOBELLO MUSHROOMS, SUGAR CANE, ONION, EXTRA VIRGIN OLIVE OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashioned Elderber...

Vitamins

Vitamin C 10% DV
* % Daily Values based on 2,000 calorie diet

Jammy Yummy, Baby Port...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashioned Elderberry Jelly

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Jammy Yummy, Baby Portobell...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashioned Elderberry Jelly Tags

Jammy Yummy, Baby Portobello Jam Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Troyer Dist. Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2420334

Report Data Issues for Old Fashioned Elderberry Jelly

Brand Bytelady Publishing
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2052921

Report Data Issues for Jammy Yummy, Baby Portobello Jam