Which food has less impact on blood sugar?
Old Fashioned Grits, Old Fashioned
The Quaker Oats CompanyChocolate & Peanut Butter Cereal, Chocolate & Peanut Butter
Clif Bar And CompanyComparing Key Nutrients
| Nutrient | Old Fashione... | Chocolate & ... |
|---|---|---|
| Carbs | 32.0g | 40.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 2.0g | 8.0g |
| Protein | 3.0g | 8.0g |
| Fat | 0.5g | 7.0g |
Estimated Blood Sugar Response
Compare Old Fashioned Grits, Old Fashioned vs Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter: Both have similar blood sugar impact with BSI scores of 59.0 and 61.1 respectively. Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter contains 8.0g more carbs per serving, Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Grits, Old Fashioned
Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Grits, Old Fashioned
Serving size 41.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED WHITE CORN GRITS, NIACINAMIDE*, REDUCED IRON, THIAMIN MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*.
Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter
Serving size 59.0 GRMg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN FLAKES* (WHOLE WHEAT*, WHEAT BRAN*, QUINOA*, SORGHUM*, BUCKWHEAT*), ROLLED OATS*, PEANUTS, CANE SUGAR*, CANE SUGAR, CASSAVA FIBER* PEA PROTEIN, RICE FLOUR*, PEANUT FLOUR, PUMPKIN SEEDS, RICE FLOUR, PALM KERNEL OIL+, MILLED FLAXSEED* HIGH OLEIC SUNFLOWER OIL*, PEANUT BUTTER, COCOA+. UNSWEETENED CHOCOLATE+, NATURAL FLAVORS, SEA SALT, OAT FLOUR MIXED TOCOPHEROLS (ANTIOXIDANT), SUNFLOWER LECITHIN, BARLEY MALT EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Grits, O...
Vitamins
Minerals
Chocolate & Peanut But...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Grits, Old Fashioned Tags
Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Grits, Old Fashioned
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Grits, Old Fashioned has a BSI of 59.0 while Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter has a BSI of 61.1. Old Fashioned Grits, Old Fashioned has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Grits, Old Fashioned appears to be the better choice for diabetics with a lower BSI score of 59.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Grits, Old Fashioned contains 78.1g of carbohydrates per 100g, while Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter contains 67.8g per 100g. Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter has 10.3g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Grits, Old Fashioned provides 4.9g of fiber per 100g, compared to 13.6g in Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter. Chocolate & Peanut Butter Cereal, Chocolate & Peanut Butter provides 8.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.