Which food has less impact on blood sugar?
Old Fashioned Jalapeno Eggs
Troyer Dist. Co.Organic Cage Free Hard Boiled Eggs
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Old Fashione... | Organic Cage... |
|---|---|---|
| Carbs | 10.0g | 1.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 5.0g | 6.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Old Fashioned Jalapeno Eggs vs Organic Cage Free Hard Boiled Eggs comparison: Old Fashioned Jalapeno Eggs has a low blood sugar impact (BSI 9.7) while Organic Cage Free Hard Boiled Eggs has minimal impact (BSI 1.9). Old Fashioned Jalapeno Eggs contains 9.0g more carbs per serving, Old Fashioned Jalapeno Eggs provides 5.0g more fiber. Consider Organic Cage Free Hard Boiled Eggs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Jalapeno Eggs
Organic Cage Free Hard Boiled Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Jalapeno Eggs
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, JALAPENO PEPPERS, VINEGAR, WATER, SUGAR, SALT, CALCIUM CHLORIDE, GARLIC AND BISULFATE OF SODA.
Organic Cage Free Hard Boiled Eggs
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Jalapeno...
Vitamins
Organic Cage Free Hard...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Jalapeno Eggs Tags
Organic Cage Free Hard Boiled Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Jalapeno Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Jalapeno Eggs has a BSI of 9.7 while Organic Cage Free Hard Boiled Eggs has a BSI of 1.9. Organic Cage Free Hard Boiled Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Cage Free Hard Boiled Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Jalapeno Eggs contains 20.0g of carbohydrates per 100g, while Organic Cage Free Hard Boiled Eggs contains 2.3g per 100g. Organic Cage Free Hard Boiled Eggs has 17.7g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Jalapeno Eggs provides 10.0g of fiber per 100g, compared to 0.0g in Organic Cage Free Hard Boiled Eggs. Old Fashioned Jalapeno Eggs provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.