Which food has less impact on blood sugar?
Old Fashioned Lemonade
Kings Super Markets IncMello Yello, Soda, Cherry, Citrus, Cherry, Citrus
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Old Fashione... | Mello Yello,... |
|---|---|---|
| Carbs | 48.0g | 48.0g |
| Sugars | 48.0g | 47.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Old Fashioned Lemonade vs Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus: Both have similar blood sugar impact with BSI scores of 96.0 and 96.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Lemonade
Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Lemonade
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE FROM CONCENTRATE, NATURAL LEMON FLAVOR.
Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus
Serving size 360.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVORS, SODIUM BENZOATE (TO PROTECT TASTE), POTASSIUM CITRATE, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT TASTE), RED 40, YELLOW 5, CAROB BEAN GUM, BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Lemonade Tags
Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Lemonade has a BSI of 96.0 while Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus has a BSI of 96.0. Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus appears to be the better choice for diabetics with a lower BSI score of 96.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Lemonade contains 10.2g of carbohydrates per 100g, while Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus contains 13.3g per 100g. Old Fashioned Lemonade has 3.2g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Lemonade provides 0g of fiber per 100g, compared to 0g in Mello Yello, Soda, Cherry, Citrus, Cherry, Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.