Which food has less impact on blood sugar?
Old Fashioned Popcorn, Cupcake
Hammond's Candies Since 1920, LlcVanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel
The Kroger Co.Comparing Key Nutrients
| Nutrient | Old Fashione... | Vanilla Cara... |
|---|---|---|
| Carbs | 23.0g | 37.0g |
| Sugars | 16.0g | 22.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 3.0g | 15.0g |
Estimated Blood Sugar Response
Old Fashioned Popcorn, Cupcake vs Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel: Significant difference in blood sugar impact. Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel has very high impact (BSI 69.3) compared to Old Fashioned Popcorn, Cupcake's high impact (BSI 43.1). Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel contains 14.0g more carbs per serving. Old Fashioned Popcorn, Cupcake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Popcorn, Cupcake
Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Popcorn, Cupcake
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, NONFAT MILK, MONO AND DIGLYCERIDE, SOY LECITHIN [EMULSIFIER], ARTIFICIAL COLOR [TITANIUM DIOXIDE], NATURAL AND ARTIFICIAL FLAVOR), POPCORN, CORN SYRUP, CANDY INCLUSIONS (SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], CORN STARCH, CELLULOSE GUM, CARRAGEENAN, TITANIUM DIOXIDE [COLOR], ARTIFICIAL COLOR [BLUE 1, RED 3, YELLOW 5 & 6], ARTIFICIAL FLAVORS), BUTTER, CONTAINS LESS THAN 2% OF: ARTIFICIAL FLAVOR, SEA SALT, SOY LECITHIN, BICARBONATE OF SODA.
Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FROZEN DAIRY DESSERT: MILK, SKIM MILK, CORN SYRUP, SUGAR, CREAM, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, CELLULOSE GEL PROPYLENE GLYCOL MONOESTERS, GUAR GUM, MONO-AND DIGLYCERIDES, LOCUST BEAN GUM, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SUCRALOSE CHOCOLATE-FLAVORED COATING: ROASTED PEANUTS, SUGAR, COCONUT OIL, COCOA, HYDROGENATED PALM KERNEL OIL, NONFAT DRY MILK CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR, SALT, CONES: BLEACHED WHEAT FLOUR, SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE SHORTENING (SOYBEAN AND/OR PALM OIL, SOY LECITHIN), SALT, CARAMEL COLOR, ARTIFICIAL FLAVOR. CARAMEL REVEL: CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, BUTTER (CREAM, SALT), BUTTERMILK POWDER, SKIM MILK POWDER, PECTIN, MONO-AND DIGLYCERIDES, SALT, NATURAL FLAVOR, SODIUM BICARBONATE, XANTHAN GUM, SODIUM CITRATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Popcorn,...
Minerals
Vanilla Caramel Flavor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Popcorn, Cupcake Tags
Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Popcorn, Cupcake
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Report Data Issues for Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Popcorn, Cupcake has a BSI of 43.1 while Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel has a BSI of 69.3. Old Fashioned Popcorn, Cupcake has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Popcorn, Cupcake appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Popcorn, Cupcake contains 76.7g of carbohydrates per 100g, while Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel contains 40.2g per 100g. Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel has 36.5g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Popcorn, Cupcake provides 3.3g of fiber per 100g, compared to 1.1g in Vanilla Caramel Flavored Frozen Dairy Dessert Topped With Chocolate Flavored Coating & Peanuts In A Sugar Cone, Vanilla Caramel. Old Fashioned Popcorn, Cupcake provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.