Which food has less impact on blood sugar?
Old Fashioned Syrup
True Tonics Co.Original Sugar Beet Syrup
GrafschafterComparing Key Nutrients
| Nutrient | Old Fashione... | Original Sug... |
|---|---|---|
| Carbs | 10.0g | 19.0g |
| Sugars | 9.0g | 19.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Old Fashioned Syrup vs Original Sugar Beet Syrup comparison: Original Sugar Beet Syrup has a high blood sugar impact (BSI 33.8) while Old Fashioned Syrup has moderate impact (BSI 20.0). Original Sugar Beet Syrup contains 9.0g more carbs per serving. Consider Old Fashioned Syrup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Syrup
Original Sugar Beet Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Syrup
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEMERARA SUGAR, CINNAMON, ORANGE PEEL, CLOVES, BLACK TELICHERRY PEPPERCORN, GREEN CARDAMOM POD, BLOOD ORANGE ZEST, ANGELICA ROOT, LEMON PEEL, GENTIAN ROOT, ORRIS ROOT.
Original Sugar Beet Syrup
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR BEETS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Syrup
No significant vitamin or mineral data available
Original Sugar Beet Syrup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Syrup Tags
Original Sugar Beet Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Syrup has a BSI of 20.0 while Original Sugar Beet Syrup has a BSI of 33.8. Old Fashioned Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Syrup appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Syrup contains 33.3g of carbohydrates per 100g, while Original Sugar Beet Syrup contains 67.9g per 100g. Old Fashioned Syrup has 34.5g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Syrup provides 0g of fiber per 100g, compared to 7.1g in Original Sugar Beet Syrup. Original Sugar Beet Syrup provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.