Which food has less impact on blood sugar?
Old Fashioned Traffic Jam
Troyer Dist. Co.Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild
Mizkan America, Inc.Comparing Key Nutrients
| Nutrient | Old Fashione... | Mizkan, Four... |
|---|---|---|
| Carbs | 9.0g | 11.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Old Fashioned Traffic Jam vs Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild: Both have similar blood sugar impact with BSI scores of 18.0 and 22.0 respectively. Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Traffic Jam
Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Traffic Jam
Serving size 14.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, PEACHES, STRAWBERRIES, PECTIN, RED RASPBERRIES, CHERRIES CRANBERRIES AND CITRIC ACID.
Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild
Serving size 17.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, JALAPENO PEPPERS, GRAIN VINEGAR, PECTIN, CITRIC ACID, TURMERIC EXTRACT AND FD & C BLUE #1 FOR COLOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Traffic Jam Tags
Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Traffic Jam
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Report Data Issues for Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Traffic Jam has a BSI of 18.0 while Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild has a BSI of 22.0. Old Fashioned Traffic Jam has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Traffic Jam appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Traffic Jam contains 64.3g of carbohydrates per 100g, while Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild contains 64.7g per 100g. Both foods have similar carbohydrate content.
Old Fashioned Traffic Jam provides 0.0g of fiber per 100g, compared to 0g in Mizkan, Four Monks, Jalapeno Jelly, Mild, Mild. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.