Which food has less impact on blood sugar?

Old Jerusalem Style Gefilte Fish

R.R.J. Brokerage Corp.
BSI Score:
10
✅ Less blood sugar impact

Imperial Lobster Base

Sysco Corporation
BSI Score:
2
Sysco Corporation Branded Canned Seafood
R.R.J. Brokerage Corp. Branded Canned Seafood

Comparing Key Nutrients

Nutrient Old Jerusale... Imperial Lob...
Carbs 5.0g 1.0g
Sugars 4.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 1.0g
Fat 1.5g 0.0g

Estimated Blood Sugar Response

Old Jerusalem Style Gefilte Fish vs Imperial Lobster Base comparison: Old Jerusalem Style Gefilte Fish has a low blood sugar impact (BSI 9.7) while Imperial Lobster Base has minimal impact (BSI 2.0). Old Jerusalem Style Gefilte Fish contains 4.0g more carbs per serving. Consider Imperial Lobster Base for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Old Jerusalem Style Gefilte Fish

Imperial Lobster Base

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Old Jerusalem Sty...

Imperial Lobster ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Jerusalem Style Gefilte Fish

Serving size 47.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARP, WHITEFISH, LIQUID EGG WHITES, SUGAR, MULLET, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), PIKE, SALT, ONION, XANTHAN GUM, PEPPER, CARRAGEENAN, LOCUST BEAN GUM, POTASSIUM CHLORIDE, DIPOTASSIUM PHOSPHATE AND NATURAL FLAVOURINGS.

Imperial Lobster Base

Serving size 8.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 5.0mg 2%
Sodium 850.0mg 37%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED LOBSTER, SALT, MALTODEXTRIN, TOMATO PASTE, BUTTER (SWEET CREAM, SALT), NATURAL FLAVOR, YEAST EXTRACT, DRIED SWEET WHEY, ONION POWDER, SUGAR, PAPRIKA, NATURAL BUTTER FLAVOR (LIPOLYZED BUTTER OIL, WATER, NONFAT MILK, SODIUM PHOSPHATES, CITRIC ACID), DEXTROSE DISODIUM INOSINATE, DISODIUM GUANYLATE, OLEORESIN PAPRIKA, FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Jerusalem Style Ge...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Imperial Lobster Base

No significant vitamin or mineral data available

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Jerusalem Style Gefilte Fish Tags

Imperial Lobster Base Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R.R.J. Brokerage Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679777

Report Data Issues for Old Jerusalem Style Gefilte Fish

Brand Sysco Corporation
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2066559

Report Data Issues for Imperial Lobster Base

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management