Which food has less impact on blood sugar?
Ole' West Omelet
Deltashield, Llc.Bacon & Egg Risotto
Fresh & EasyComparing Key Nutrients
| Nutrient | Ole' West Om... | Bacon & Egg ... |
|---|---|---|
| Carbs | 19.0g | 31.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 18.0g | 7.0g |
| Fat | 9.0g | 25.0g |
Estimated Blood Sugar Response
Compare Ole' West Omelet vs Bacon & Egg Risotto nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ole' West Omelet
Bacon & Egg Risotto
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ole' West Omelet
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE OMELET (EGG WHITE, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: MODIFIED FOOD STARCH, WHEY (MILK), SALT, BUTTER FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, FLAVOR), XANTHAN GUM, GUAR GUM, EDTA.), REDSKIN POTATOES (POTATOES AND SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR)), CANADIAN BACON (PORK LOIN (CURED WITH WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)), RED BELL PEPPER, YELLOW BELL PEPPER, GREEN BELL PEPPER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), POTATO STARCH, CORNSTARCH AND POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), YELLOW ONION, EXTRA VIRGIN OLIVE OIL, DRIED ROSEMARY, BLACK PEPPER.
Bacon & Egg Risotto
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAKFAST RISOTTO MIX {COOKED ARBORIO RICE, RISOTTO SAUCE [WATER, CREAM, CANOLA OIL, CHICKEN BASE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), GARLIC PUREE, SALT, ONION POWDER, BLACK PEPPER], MILD CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), BACON (PORK, CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE, SMOKE FLAVORING)}, SCRAMBLED EGG (EGG, CANOLA OIL, DISTILLED VINEGAR), TOMATO, CHIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ole' West Omelet
Vitamins
Minerals
Bacon & Egg Risotto
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ole' West Omelet Tags
Bacon & Egg Risotto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ole' West Omelet has a BSI of 35.4 while Bacon & Egg Risotto has a BSI of 58.8. Ole' West Omelet has the lower blood sugar impact, making it potentially better for blood glucose management.
Ole' West Omelet appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ole' West Omelet contains 8.0g of carbohydrates per 100g, while Bacon & Egg Risotto contains 12.2g per 100g. Ole' West Omelet has 4.1g fewer carbs, which may result in less blood sugar impact.
Ole' West Omelet provides 0.4g of fiber per 100g, compared to 0.4g in Bacon & Egg Risotto. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.