Which food has less impact on blood sugar?
Olive & Herb Spreadable Goat Cheese, Olive & Herb
Vermont Creamery Inc.Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Olive & Herb... | Taco Style C... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Compare Olive & Herb Spreadable Goat Cheese, Olive & Herb vs Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese: Both have similar blood sugar impact with BSI scores of 1.9 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive & Herb Spreadable Goat Cheese, Olive & Herb
Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive & Herb Spreadable Goat Cheese, Olive & Herb
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GOAT CHEESE [PASTEURIZED CULTURED GOATS' MILK (CULTURES CONTAIN MILK), SALT, ENZYMES], GREEK OLIVES (OLIVES, WATER, SEA SALT, CITRIC ACID), HERBES DE PROVENCE (BASIL, OREGANO, ROSEMARY, THYME), ROASTED GARLIC.
Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE WITH JALAPENO PEPPER (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive & Herb Spreadabl...
Minerals
Taco Style Cheese Blen...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive & Herb Spreadable Goat Cheese, Olive & Herb Tags
Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Olive & Herb Spreadable Goat Cheese, Olive & Herb
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Report Data Issues for Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive & Herb Spreadable Goat Cheese, Olive & Herb has a BSI of 1.9 while Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese has a BSI of 1.8. Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive & Herb Spreadable Goat Cheese, Olive & Herb contains 3.6g of carbohydrates per 100g, while Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
Olive & Herb Spreadable Goat Cheese, Olive & Herb provides 0.0g of fiber per 100g, compared to 0.0g in Taco Style Cheese Blend Mild Cheddar & Monterey Jack With Jalapeno Peppers Finely Shredded Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.