Which food has less impact on blood sugar?
Olive Oil & Balsamic Dressing
Vinaigrette
Comparing Key Nutrients
| Nutrient | Olive Oil & ... | Vinaigrette |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Oil & Balsamic Dressing
Vinaigrette
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Oil & Balsamic Dressing
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL), BALSAMIC VINEGAR (CONTAINS SULFITES), CIDER VINEGAR, SALT, LESS THAN 2% OF: SPICES, GARLIC*, ONION*, RED AND GREEN SWEET PEPPERS*, SUN DRIED TOMATOES (CONTAINS SULFITES), CITRIC ACID, XANTHAN GUM, OLEORESIN PAPRIKA (COLOR).
Vinaigrette
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED RASPBERRY PUREE, ORANGE JUICE, CANE SUGAR, CHAMPAGNE VINEGAR, DIJON MUSTARD (VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, SPICES, NATURAL FLAVORINGS), OLIVE OIL, SHALLOTS, ORANGE ZEST (ORANGE PEEL, SUGAR, ORANGE OIL), DRIED ONION, SEA SALT, FRUIT AND VEGETABLE JUICE (FOR COLOR), PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Oil & Balsamic D...
No significant vitamin or mineral data available
Vinaigrette
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Olive Oil & Balsamic Dressing
Vinaigrette
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Oil & Balsamic Dressing Tags
Vinaigrette Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Oil & Balsamic Dressing has a BSI of 1.9 while Vinaigrette has a BSI of 13.9. Olive Oil & Balsamic Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive Oil & Balsamic Dressing appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Oil & Balsamic Dressing contains 3.3g of carbohydrates per 100g, while Vinaigrette contains 23.3g per 100g. Olive Oil & Balsamic Dressing has 20.0g fewer carbs, which may result in less blood sugar impact.
Olive Oil & Balsamic Dressing provides 0.0g of fiber per 100g, compared to 0g in Vinaigrette. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.