Which food has less impact on blood sugar?
Olive Oil Vinaigrette
Pinnacle Foods Group LlcRanch Signature Sauce, Perfect Peppercorn
Wb Supply & MerchandisingComparing Key Nutrients
| Nutrient | Olive Oil Vi... | Ranch Signat... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 4.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Olive Oil Vinaigrette vs Ranch Signature Sauce, Perfect Peppercorn comparison: Olive Oil Vinaigrette has a low blood sugar impact (BSI 7.8) while Ranch Signature Sauce, Perfect Peppercorn has minimal impact (BSI 1.9). Olive Oil Vinaigrette contains 3.0g more carbs per serving. Consider Ranch Signature Sauce, Perfect Peppercorn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Oil Vinaigrette
Ranch Signature Sauce, Perfect Peppercorn
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Oil Vinaigrette
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RICE WINE VINEGAR, SUGAR, EXTRA VIRGIN OLIVE OIL, SOYBEAN OIL, RED WINE VINEGAR. CONTAINS 2% OR LESS OF: SALT, GARLIC*, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), SPICES, XANTHAN GUM, ORANGE PEEL*, SODIUM BENZOATE AND SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).
Ranch Signature Sauce, Perfect Peppercorn
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, BUTTERMILK SOLIDS, EGG YOLKS, DISTILLED VINEGAR, BLACK PEPPER, CONTAINS LESS THAN 2% OF SALT, MONOSODIUM GLUTAMATE, SUGAR, LACTIC ACID, PHOSPHORIC ACID, XANTHAN GUM, GARLIC*, SODIUM BENZOATE & POTASSIUM SORBATE (AS PRESERVATIVES), ONION*, PROPYLENE GLYCOL ALGINATE, PARSLEY*, DISODIUM INOSINATE & DISODIUM GUANYLATE, GUAR GUM, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, SPICE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Oil Vinaigrette Tags
Ranch Signature Sauce, Perfect Peppercorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Oil Vinaigrette has a BSI of 7.8 while Ranch Signature Sauce, Perfect Peppercorn has a BSI of 1.9. Ranch Signature Sauce, Perfect Peppercorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Signature Sauce, Perfect Peppercorn appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Oil Vinaigrette contains 13.3g of carbohydrates per 100g, while Ranch Signature Sauce, Perfect Peppercorn contains 3.5g per 100g. Ranch Signature Sauce, Perfect Peppercorn has 9.9g fewer carbs, which may result in less blood sugar impact.
Olive Oil Vinaigrette provides 0.0g of fiber per 100g, compared to 0g in Ranch Signature Sauce, Perfect Peppercorn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.