Which food has less impact on blood sugar?
Olive Tapenade Spread, Olive Tapenade
Wegmans Food Markets, Inc.Mustard + Egg Potato Salad, Mustard + Egg
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Olive Tapena... | Mustard + Eg... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.0g | 16.0g |
Estimated Blood Sugar Response
Olive Tapenade Spread, Olive Tapenade vs Mustard + Egg Potato Salad, Mustard + Egg: Significant difference in blood sugar impact. Mustard + Egg Potato Salad, Mustard + Egg has high impact (BSI 33.3) compared to Olive Tapenade Spread, Olive Tapenade's low impact (BSI 9.7). Mustard + Egg Potato Salad, Mustard + Egg contains 13.0g more carbs per serving, Mustard + Egg Potato Salad, Mustard + Egg provides 1.0g more fiber. Olive Tapenade Spread, Olive Tapenade is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Olive Tapenade Spread, Olive Tapenade
Mustard + Egg Potato Salad, Mustard + Egg
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Olive Tapenade Spread, Olive Tapenade
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KALAMATA OLIVES (KALAMATA OLIVES, WATER, SALT, MAY CONTAIN PITS OR PIT FRAGMENTS), PARSLEY, CAPERS (CAPERS, WATER, SALT, VINEGAR), XANTHAN GUM, SEA SALT, SPICES, WHITE VINEGAR, CITRIC ACID.
Mustard + Egg Potato Salad, Mustard + Egg
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), EGGS, MUSTARD (VINEGAR, WATER, MUSTARD SEED, SALT, MUSTARD BRAN, TURMERIC, GARLIC, PAPRIKA, SPICE, ONION), CONTAINS LESS THAN 2% OF CELERY, DEHYDRATED ONION, GARLIC*, GREEN PEPPERS, POTASSIUM SORBATE (PRESERVATIVE), RED PEPPERS, RELISH (FRESH CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPER, XANTHAN GUM), SALT, SODIUM BENZOATE (PRESERVATIVE), SUGAR, WATER, WHITE VINEGAR. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Olive Tapenade Spread,...
Minerals
Mustard + Egg Potato S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Olive Tapenade Spread, Olive Tapenade Tags
Mustard + Egg Potato Salad, Mustard + Egg Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Olive Tapenade Spread, Olive Tapenade has a BSI of 9.7 while Mustard + Egg Potato Salad, Mustard + Egg has a BSI of 33.3. Olive Tapenade Spread, Olive Tapenade has the lower blood sugar impact, making it potentially better for blood glucose management.
Olive Tapenade Spread, Olive Tapenade appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Olive Tapenade Spread, Olive Tapenade contains 20.0g of carbohydrates per 100g, while Mustard + Egg Potato Salad, Mustard + Egg contains 13.6g per 100g. Mustard + Egg Potato Salad, Mustard + Egg has 6.4g fewer carbs, which may result in less blood sugar impact.
Olive Tapenade Spread, Olive Tapenade provides 3.3g of fiber per 100g, compared to 1.4g in Mustard + Egg Potato Salad, Mustard + Egg. Olive Tapenade Spread, Olive Tapenade provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.