Which food has less impact on blood sugar?

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil has less impact on blood sugar than 100% Natural Coconut Oil

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

100% Natural Coconut Oil

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Natural Coconut Oil
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.5g Raises blood sugar 153.0
Fiber 4.6g Not digested -9.2
Net Carbs 71.9g Digestible carbs 143.8
Fat 99.1g Slows digestion -21.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

g
Vegetable & Cooking Oils Adidas Ag Branded

Full Food Name

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

100% Natural Coconut Oil

g
Vegetable & Cooking Oils Paradise Gold Branded

Full Food Name

100% Natural Coconut Oil

Comparing Key Nutrients

Nutrient Olivitaly, S... 100% Natural...
Carbs 1.0g 76.5g
Sugars 0g 0.0g
Fiber 0g 4.6g
Protein 0.0g 0.0g
Fat 14.0g 99.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Olivitaly, Sunflo...

100% Natural Coco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.1g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 8.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

80% REFINED SUNFLOWER OIL AND 20% EXTRA VIRGIN OLIVE OIL

100% Natural Coconut Oil

Serving size 100.0 Gg

Calories 892

% Daily Value*

Total Fat 99.1g 127%
Saturated Fat 82.5g 412%
Monounsaturated Fat 6.3g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 76.5g 28%
Dietary Fiber 4.6g 16%
Total Sugars 0.0g

* 71.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Olivitaly, Sunflower Oil & ...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

100% Natural Coconut Oil

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Olivitaly, Sunflower Oil & Extra Virgin Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load

100% Natural Coconut Oil Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Adidas Ag
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1907267

Report Data Issues for Olivitaly, Sunflower Oil & Extra Virgin Olive Oil

Brand Paradise Gold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 694624

Report Data Issues for 100% Natural Coconut Oil