Which food has less impact on blood sugar?
On The Go Snack Mix
White Cheddar Cheeseballs, White Cheddar
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | On The Go Sn... | White Chedda... |
|---|---|---|
| Carbs | 23.0g | 14.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.5g | 10.0g |
Estimated Blood Sugar Response
On The Go Snack Mix vs White Cheddar Cheeseballs, White Cheddar: Significant difference in blood sugar impact. On The Go Snack Mix has high impact (BSI 43.6) compared to White Cheddar Cheeseballs, White Cheddar's moderate impact (BSI 26.1). On The Go Snack Mix contains 9.0g more carbs per serving, On The Go Snack Mix provides 1.0g more fiber. White Cheddar Cheeseballs, White Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
On The Go Snack Mix
White Cheddar Cheeseballs, White Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
On The Go Snack Mix
Serving size 26.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL RICE CRISPS FLAVOR WITH OTHER NATURAL FLAVORS - WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN GRITS, CORN MALTODEXTRIN, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), COOKED APPLE JUICE CONCENTRATE (COLOR), SOY LECITHIN, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS), SPICES, CHOCOLATE CHIP CHEWY - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, COCONUT, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), INVERT SUGAR, SUGAR, CORN SYRUP SOLIDS, GLYCERIN, SOYBEAN OIL, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, SOY LECITHIN, MOLASSES, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL FLAVOR, PEANUT BUTTER CHOC CHIP CHEWY FLAVOR WITH OTHER NATURAL FLAVORS - GRANOLA (WHOLE GRAIN OATS, BROWN SUGAR, BROWN RICE CRISP [WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT], WHOLE GRAIN WHEAT, SOYBEAN OIL, WHOLE WHEAT FLOUR, BAKING SODA, SOY LECITHIN, NONFAT DRY MILK), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), PEANUT FLAVORED CHIPS (SUGAR, PALM KERNEL AND PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, LACTOSE, WHEY, DEXTROSE, CORN SYRUP SOLIDS, SOY LECITHIN, SALT, NATURAL FLAVOR), INVERT SUGAR, CORN SYRUP SOLIDS, GLYCERIN, CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, SORBITOL, SALT, NATURAL FLAVOR, TOCOPHEROLS (TO PRESERVE FRESHNESS)
White Cheddar Cheeseballs, White Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL OR CANOLA OIL), WHEY, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, LACTOSE, SODIUM PHOSPHATE, CITRIC ACID, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER (CREAM, SALT), LACTIC ACID, ENZYMES, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
On The Go Snack Mix
Minerals
White Cheddar Cheeseba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
On The Go Snack Mix Tags
White Cheddar Cheeseballs, White Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: On The Go Snack Mix has a BSI of 43.6 while White Cheddar Cheeseballs, White Cheddar has a BSI of 26.1. White Cheddar Cheeseballs, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Cheeseballs, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
On The Go Snack Mix contains 88.5g of carbohydrates per 100g, while White Cheddar Cheeseballs, White Cheddar contains 50.0g per 100g. White Cheddar Cheeseballs, White Cheddar has 38.5g fewer carbs, which may result in less blood sugar impact.
On The Go Snack Mix provides 3.8g of fiber per 100g, compared to 0.0g in White Cheddar Cheeseballs, White Cheddar. On The Go Snack Mix provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.