Which food has less impact on blood sugar?

Pilau Rice With Korma Curry Sauce Curry In No Time has less impact on blood sugar than One Pan Meal Kit

One Pan Meal Kit

Pilau Rice With Korma Curry Sauce Curry In No Time

One Pan Meal Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 454.0g Measurement baseline —
Carbohydrates 63.0g Raises blood sugar 126.0
Fiber 5.9g Not digested -11.8
Net Carbs 57.1g Digestible carbs 114.2
Protein 30.0g Moderates impact -1.5
Fat 31.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pilau Rice With Korma Curry Sauce Curry In No Time
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 22.9g Raises blood sugar 45.9
Fiber 0.6g Not digested -1.2
Net Carbs 22.3g Digestible carbs 44.7
Protein 2.9g Moderates impact -0.3
Fat 7.7g Slows digestion -0.5
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

One Pan Meal Kit

g
Entrees, Sides & Small Meals Winn Dixie Stores, Inc. Branded

Full Food Name

One Pan Meal Kit

Pilau Rice With Korma Curry Sauce Curry In No Time

g
Entrees, Sides & Small Meals Glasser Bows, Inc. Branded

Full Food Name

Pilau Rice With Korma Curry Sauce Curry In No Time, Pilau Rice With Korma Curry Sauce

Comparing Key Nutrients

Nutrient One Pan Meal... Pilau Rice W...
Carbs 63.0g 39.0g
Sugars 8.0g 3.0g
Fiber 5.9g 1.0g
Protein 30.0g 5.0g
Fat 31.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

One Pan Meal Kit

Pilau Rice With K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

One Pan Meal Kit

Serving size 454.0 Gg

Calories 681

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 104.4mg 35%
Sodium 1829.6mg 80%
Total Carbohydrates 63.0g 23%
Dietary Fiber 5.9g 21%
Total Sugars 8.0g

* 49.1g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 99.9mg 8%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAVATAPPI PASTA (WATER, DURUM WHEAT SEMOLINA FLOUR [ENRICHED WITH NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN), ITALIAN CHICKEN SAUSAGE (CHICKEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, VINEGAR, BAKING SODA, SPICES, FENNEL, GARLIC), GREEN BEANS, ROSA RED SAUCE (TOMATO PUREE [TOMATOES, TOMATO PUREE, SALT, CITRIC ACID], WATER, HEAVY CREAM [PASTEURIZED HEAVY CREAM-MILK], TOMATO PASTE, CANOLA OIL, SUGAR, BALSAMIC VINEGAR, SALT, GARLIC, ONION, BASIL, OREGANO), OLIVE TAPENADE VINAIGRETTE (OLIVES [OLIVES, WATER, SALT, VINEGAR, LACTIC ACID], CANOLA OIL, EXTRA VIRGIN OLIVE OIL, WATER, WHITE WINE VINEGAR, GARLIC, CAPERS [CAPERS, WATER, SALT, DISTILLED VINEGAR], CITRUS FIBER [CITRUS FIBER, DRIED CITRUS PULP OR CITRUS FLOUR], PARSLEY, SALT, LEMON JUICE CONCENTRATE).

Pilau Rice With Korma Curry Sauce Curry In No Time

Serving size 170.0 GRMg

Calories 291

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 350.2mg 15%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 35.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.8mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PILAU RICE (5.8 OZ): COOKED WHITE RICE, RICE BRAN OIL, TURMERIC, MONO - AND DIGLYCERIDES OF FATTY ACIDS AS STABILIZER., KORMA CURRY SAUCE (4.7 OZ): WATER, COCONUT EXTRACT, CHICKPEAS, ONION, CREAM, RICE BRAN OIL, RED CAPSICUM, SUGAR, TOMATO, CASHEW NUT, GARLIC, SALT, SPICES (CORIANDER, CUMIN, CARDAMOM, TURMERIC, CHILLI), MODIFIED CORN STARCH, GINGER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

One Pan Meal Kit

Vitamins

Vitamin C 7% DV
Vitamin A 5% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Pilau Rice With Korma ...

Minerals

Calcium 2% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

One Pan Meal Kit

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 6 more

Pilau Rice With Korma Curry...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pilau Rice With Korma Curry Sauce Curry In No Time Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Winn Dixie Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2164471

Report Data Issues for One Pan Meal Kit

Brand Glasser Bows, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663842

Report Data Issues for Pilau Rice With Korma Curry Sauce Curry In No Time