Which food has less impact on blood sugar?
Onion Butter
Tofutown North America, LlcGarlic & Herb Butter Spread
Land O'lakes, Inc.Comparing Key Nutrients
| Nutrient | Onion Butter | Garlic & Her... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 12.0g | 8.0g |
Estimated Blood Sugar Response
Compare Onion Butter vs Garlic & Herb Butter Spread nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Butter
Garlic & Herb Butter Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Butter
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM BUTTER*, ONIONS*, APPLES*, SUNFLOWER OIL*, SEA SALT, SOY SAUCE* (WATER, SOYBEANS*, SEA SALT, WHEAT*), CONCENTRATED LEMON JUICE*, HERBS*, SPICES*
Garlic & Herb Butter Spread
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, WATER, CANOLA OIL, GARLIC POWDER, GARLIC, CONTAINS LESS THAN 2% OF SALT, CORNSTARCH, ONION POWDER, GUAR GUM, CITRIC ACID, PARSLEY, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Butter
No significant vitamin or mineral data available
Garlic & Herb Butter S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Butter Tags
Garlic & Herb Butter Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Butter has a BSI of 1.7 while Garlic & Herb Butter Spread has a BSI of 1.8. Onion Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Butter appears to be the better choice for diabetics with a lower BSI score of 1.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Butter contains 13.3g of carbohydrates per 100g, while Garlic & Herb Butter Spread contains 7.1g per 100g. Garlic & Herb Butter Spread has 6.2g fewer carbs, which may result in less blood sugar impact.
Onion Butter provides 6.7g of fiber per 100g, compared to 0.0g in Garlic & Herb Butter Spread. Onion Butter provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the butter & spread category to find more alternatives and make additional comparisons.