Which food has less impact on blood sugar?
Onion & Garlic Pasta Sauce, Onion & Garlic
Giant Eagle, Inc.Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Onion & Garl... | Mushroom & C... |
|---|---|---|
| Carbs | 13.0g | 8.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 2.9g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.0g | 4.5g |
Estimated Blood Sugar Response
Onion & Garlic Pasta Sauce, Onion & Garlic vs Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine comparison: Onion & Garlic Pasta Sauce, Onion & Garlic has a moderate blood sugar impact (BSI 20.0) while Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine has low impact (BSI 11.9). Onion & Garlic Pasta Sauce, Onion & Garlic contains 5.0g more carbs per serving. Consider Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion & Garlic Pasta Sauce, Onion & Garlic
Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion & Garlic Pasta Sauce, Onion & Garlic
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, CONTAINS 2% OR LESS OF: ONIONS, GARLIC, ONION POWDER, PARSLEY FLAKES, NATURAL FLAVOR, SOYBEAN OIL, SALT, SPICES.
Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ITALIAN PLUM TOMATOES (WHOLE PEELED TOMATOES, TOMATO JUICE, BASIL, SALT, CITRIC ACID), PORTABELLA MUSHROOMS, OLIVE OIL, ONIONS, SALTED CABERNET WINE, CONTAINS 2% OR LESS OF: SALT, GROUND GARLIC PUREE (GARLIC, CITRIC ACID), BASIL, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion & Garlic Pasta S...
Minerals
Mushroom & Cabernet Wi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion & Garlic Pasta Sauce, Onion & Garlic Tags
Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion & Garlic Pasta Sauce, Onion & Garlic has a BSI of 20.0 while Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine has a BSI of 11.9. Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine has the lower blood sugar impact, making it potentially better for blood glucose management.
Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion & Garlic Pasta Sauce, Onion & Garlic contains 10.2g of carbohydrates per 100g, while Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine contains 6.4g per 100g. Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine has 3.8g fewer carbs, which may result in less blood sugar impact.
Onion & Garlic Pasta Sauce, Onion & Garlic provides 2.3g of fiber per 100g, compared to 1.6g in Mushroom & Cabernet Wine Pasta Sauce, Mushroom & Cabernet Wine. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared pasta & pizza sauces category to find more alternatives and make additional comparisons.