Which food has less impact on blood sugar?
Onion Poppy Seed Hamburger Buns, Onion Poppy Seed
Meijer, Inc.Bakers Best, European Style Bastone
Upper Crust International Inc.Comparing Key Nutrients
| Nutrient | Onion Poppy ... | Bakers Best,... |
|---|---|---|
| Carbs | 30.0g | 18.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 6.0g | 2.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
Onion Poppy Seed Hamburger Buns, Onion Poppy Seed vs Bakers Best, European Style Bastone: Significant difference in blood sugar impact. Onion Poppy Seed Hamburger Buns, Onion Poppy Seed has very high impact (BSI 54.7) compared to Bakers Best, European Style Bastone's high impact (BSI 33.5). Onion Poppy Seed Hamburger Buns, Onion Poppy Seed contains 12.0g more carbs per serving, Onion Poppy Seed Hamburger Buns, Onion Poppy Seed provides 1.0g more fiber. Bakers Best, European Style Bastone is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Poppy Seed Hamburger Buns, Onion Poppy Seed
Bakers Best, European Style Bastone
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Poppy Seed Hamburger Buns, Onion Poppy Seed
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, YELLOW CORN FLOUR, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, DATEM, MONOGLYCERIDES, SPICE OILS (TURMERIC AND PAPRIKA), CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH ONIONS AND POPPY SEEDS.
Bakers Best, European Style Bastone
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE, MONONITRATE, RIBOFLAVIN, ENZYME), MALTED BARLEY FLOUR, WATER, YEAST, SALT, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), DEXTROSE, SUGAR, DIACETYL TARTARIC ACID ESTERS OF MONODIGLYCERIDES (DATEM), L-CYSTEINE, SESAME SEEDS WHEN ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Poppy Seed Hambu...
Vitamins
Minerals
Bakers Best, European ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Poppy Seed Hamburger Buns, Onion Poppy Seed Tags
Bakers Best, European Style Bastone Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Poppy Seed Hamburger Buns, Onion Poppy Seed has a BSI of 54.7 while Bakers Best, European Style Bastone has a BSI of 33.5. Bakers Best, European Style Bastone has the lower blood sugar impact, making it potentially better for blood glucose management.
Bakers Best, European Style Bastone appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Poppy Seed Hamburger Buns, Onion Poppy Seed contains 46.9g of carbohydrates per 100g, while Bakers Best, European Style Bastone contains 64.3g per 100g. Onion Poppy Seed Hamburger Buns, Onion Poppy Seed has 17.4g fewer carbs, which may result in less blood sugar impact.
Onion Poppy Seed Hamburger Buns, Onion Poppy Seed provides 3.1g of fiber per 100g, compared to 3.6g in Bakers Best, European Style Bastone. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.