Which food has less impact on blood sugar?
Onion Ringers, Onion
Kraft Heinz Foods CompanyButtery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic
Growers Express LlcComparing Key Nutrients
| Nutrient | Onion Ringer... | Buttery Roas... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Compare Onion Ringers, Onion vs Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic: Both have similar blood sugar impact with BSI scores of 41.0 and 37.7 respectively. Onion Ringers, Onion contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Ringers, Onion
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Ringers, Onion
Serving size 81.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BLEACHED WHEAT FLOUR, WATER, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF CORN STARCH, SUGAR, WHEAT FLOUR, SALT, YEAST, CARAMEL COLOR, PAPRIKA EXTRACT (COLOR), SODIUM ALGINATE, CALCIUM CHLORIDE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED POTATOES, CLARIFIED BUTTER, ROASTED GARLIC SEASONING, SEA SALT, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Ringers, Onion
Minerals
Buttery Roasted Garlic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Ringers, Onion Tags
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Onion Ringers, Onion
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Ringers, Onion has a BSI of 41.0 while Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic has a BSI of 37.7. Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic appears to be the better choice for diabetics with a lower BSI score of 37.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Ringers, Onion contains 28.4g of carbohydrates per 100g, while Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic contains 15.0g per 100g. Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic has 13.4g fewer carbs, which may result in less blood sugar impact.
Onion Ringers, Onion provides 2.5g of fiber per 100g, compared to 1.4g in Buttery Roasted Garlic Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Roasted Garlic. Onion Ringers, Onion provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.