Which food has less impact on blood sugar?
Onion Rings, Onion
Topco Associates, Inc.Onion Rings
Lamb Weston Sales, Inc.Comparing Key Nutrients
| Nutrient | Onion Rings,... | Onion Rings |
|---|---|---|
| Carbs | 16.0g | 31.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 2.0g | 3.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Onion Rings, Onion vs Onion Rings: Significant difference in blood sugar impact. Onion Rings has very high impact (BSI 54.5) compared to Onion Rings, Onion's moderate impact (BSI 27.5). Onion Rings contains 15.0g more carbs per serving, Onion Rings provides 1.0g more fiber. Onion Rings, Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Rings, Onion
Onion Rings
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Rings, Onion
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED ONIONS, BLEACHED WHEAT FLOUR, WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WHEAT FLOUR, WHEAT STARCH, MODIFIED FOOD STARCH, YELLOW CORN FLOUR, SUGAR, SALT, SODIUM ALGINATE, CALCIUM CHLORIDE, DEXTROSE, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, PARTIALLY HYDROGENATED SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, SODIUM TRIPOLYPHOSPHATE, EXTRACTIVES OF PAPRIKA, METHYCELLULOSE, NATURAL FLAVOR.
Onion Rings
Serving size 82.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT FLOUR, CORN STARCH, SUGAR, CORN FLOUR, WHEAT STARCH, MODIFIED CORN STARCH, MODIFIED CORN STARCH, SODIUM ALGINATE, SALT, DEXTROSE, NATURAL & ARTIFICIAL FLAVOR, DRIED YEAST, COLORED WITH CARAMEL AND OLEORESIN PAPRIKA, SODIUM TRIPOLYPHOSPHATE, WHEY (MILK), LEAVING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT MILK, CALCIUM CHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Rings, Onion
No significant vitamin or mineral data available
Onion Rings
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Rings, Onion Tags
Onion Rings Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Rings, Onion has a BSI of 27.5 while Onion Rings has a BSI of 54.5. Onion Rings, Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Onion Rings, Onion appears to be the better choice for diabetics with a lower BSI score of 27.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Rings, Onion contains 18.8g of carbohydrates per 100g, while Onion Rings contains 37.8g per 100g. Onion Rings, Onion has 19.0g fewer carbs, which may result in less blood sugar impact.
Onion Rings, Onion provides 2.4g of fiber per 100g, compared to 3.7g in Onion Rings. Onion Rings provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the french fries, potatoes & onion rings category to find more alternatives and make additional comparisons.