Which food has less impact on blood sugar?
Onion Soup & Seasoning Mix, Onion
Osem Export (1962) Ltd.Condensed Cream Of Portabella Mushroom Soup
Toulouse Foods, Inc.Comparing Key Nutrients
| Nutrient | Onion Soup &... | Condensed Cr... |
|---|---|---|
| Carbs | 14.0g | 9.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 1.0g | 2.0g |
| Fat | 1.5g | 4.5g |
Estimated Blood Sugar Response
Onion Soup & Seasoning Mix, Onion vs Condensed Cream Of Portabella Mushroom Soup comparison: Onion Soup & Seasoning Mix, Onion has a moderate blood sugar impact (BSI 25.5) while Condensed Cream Of Portabella Mushroom Soup has moderate impact (BSI 16.0). Onion Soup & Seasoning Mix, Onion contains 5.0g more carbs per serving. Consider Condensed Cream Of Portabella Mushroom Soup for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Onion Soup & Seasoning Mix, Onion
Condensed Cream Of Portabella Mushroom Soup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Onion Soup & Seasoning Mix, Onion
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED ONIONS, CORN SYRUP POWDER, POTATO STARCH, SALT, CORN STARCH, VEGETABLE OILS (PALM, SUNFLOWER), YEAST EXTRACT, SUGAR, CARAMEL SUGAR (FOR COLOR), DEHYDRATED CELERY, BEET FIBERS, SPICES, FLAVOR, ROSEMARY EXTRACT (TO HELP PROTECT FLAVOR).
Condensed Cream Of Portabella Mushroom Soup
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PORTABELLA MUSHROOMS, NATURAL MUSHROOMS FLAVOR BASE (MUSHROOMS, UNSALTED BUTTER [MILK], NATURAL MUSHROOM CONCENTRATE [MALTODEXTRIN], CITRIC ACID), MODIFIED POTATO STARCH, CREAM POWDER, WHEAT FLOUR, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Onion Soup & Seasoning...
No significant vitamin or mineral data available
Condensed Cream Of Por...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Onion Soup & Seasoning Mix, Onion Tags
Condensed Cream Of Portabella Mushroom Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Onion Soup & Seasoning Mix, Onion has a BSI of 25.5 while Condensed Cream Of Portabella Mushroom Soup has a BSI of 16.0. Condensed Cream Of Portabella Mushroom Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Condensed Cream Of Portabella Mushroom Soup appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Onion Soup & Seasoning Mix, Onion contains 70.0g of carbohydrates per 100g, while Condensed Cream Of Portabella Mushroom Soup contains 7.6g per 100g. Condensed Cream Of Portabella Mushroom Soup has 62.4g fewer carbs, which may result in less blood sugar impact.
Onion Soup & Seasoning Mix, Onion provides 5.0g of fiber per 100g, compared to 0.8g in Condensed Cream Of Portabella Mushroom Soup. Onion Soup & Seasoning Mix, Onion provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.