Which food has less impact on blood sugar?
Broccoli & Cheddar Soup, Broccoli & Cheddar
H E Butt Grocery CompanyRamen Noodle Soup, Chicken
Maruchan, Inc.Comparing Key Nutrients
| Nutrient | Broccoli & C... | Ramen Noodle... |
|---|---|---|
| Carbs | 17.0g | 26.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 9.0g | 4.0g |
| Fat | 17.0g | 7.0g |
Estimated Blood Sugar Response
Broccoli & Cheddar Soup, Broccoli & Cheddar vs Ramen Noodle Soup, Chicken: Significant difference in blood sugar impact. Ramen Noodle Soup, Chicken has high impact (BSI 47.9) compared to Broccoli & Cheddar Soup, Broccoli & Cheddar's moderate impact (BSI 29.6). Ramen Noodle Soup, Chicken contains 9.0g more carbs per serving, Broccoli & Cheddar Soup, Broccoli & Cheddar provides 1.0g more fiber. Broccoli & Cheddar Soup, Broccoli & Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Broccoli & Cheddar Soup, Broccoli & Cheddar
Ramen Noodle Soup, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Broccoli & Cheddar Soup, Broccoli & Cheddar
Serving size 245.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, BROCCOLI, LIGHT CREAM, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CORN STARCH, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), WHEAT FLOUR, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC), CARROTS, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, LACTIC ACID, SODIUM CITRATE, DISTILLED VINEGAR, SALT, ANNATTO (FOR COLOR), NISIN PREPARATION AND SPICES.
Ramen Noodle Soup, Chicken
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, CONTAINS LESS THAN 1% OF: SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, SODIUM CARBONATE, TURMERIC. SOUP BASE INGREDIENTS: MALTODEXTRIN, SALT, SUGAR, CONTAINS LESS THAN 1% OF: MONOSODIUM GLUTAMATE, POTASSIUM CHLORIDE, LACTOSE, SPICES (CELERY SEED), TURMERIC, CABBAGE EXTRACT, YEAST EXTRACT, NATURAL FLAVORS, HYDROLYZED CORN, WHEAT AND SOY PROTEIN, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED VEGETABLES (GARLIC, ONION, CHIVE), VEGETABLE OIL (PALM), POWDERED COOKED CHICKEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Broccoli & Cheddar Sou...
Minerals
Ramen Noodle Soup, Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Broccoli & Cheddar Soup, Broccoli & Cheddar Tags
Ramen Noodle Soup, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Broccoli & Cheddar Soup, Broccoli & Cheddar has a BSI of 29.6 while Ramen Noodle Soup, Chicken has a BSI of 47.9. Broccoli & Cheddar Soup, Broccoli & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Broccoli & Cheddar Soup, Broccoli & Cheddar appears to be the better choice for diabetics with a lower BSI score of 29.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Broccoli & Cheddar Soup, Broccoli & Cheddar contains 6.9g of carbohydrates per 100g, while Ramen Noodle Soup, Chicken contains 60.5g per 100g. Broccoli & Cheddar Soup, Broccoli & Cheddar has 53.5g fewer carbs, which may result in less blood sugar impact.
Broccoli & Cheddar Soup, Broccoli & Cheddar provides 0.8g of fiber per 100g, compared to 2.3g in Ramen Noodle Soup, Chicken. Ramen Noodle Soup, Chicken provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.