Which food has less impact on blood sugar?

Buffalo Flavored Seasoned Shredded Potatoes has less impact on blood sugar than Onion Thick Cut Rings

Onion Thick Cut Rings

Buffalo Flavored Seasoned Shredded Potatoes

BSI: 56 - High Impact
BSI: 31 - High Impact

Onion Thick Cut Rings

g
French Fries, Potatoes & Onion Rings Hannaford Bros. Co. Branded

Buffalo Flavored Seasoned Shredded Potatoes

g
French Fries, Potatoes & Onion Rings Mccain Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Onion Thick ... Buffalo Flav...
Carbs 30.0g 17.0g
Sugars 2.0g 1.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 12.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Onion Thick Cut R...

Buffalo Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Onion Thick Cut Rings

Serving size 91.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 499.6mg 22%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.0mg 1%
Iron 1.3mg 7%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), WATER, YELLOW CORN FLOUR, POTATO STARCH, CONTAINS 2% OR LESS OF CARAMEL COLOR, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, OLEORESIN PAPRIKA (COLOR), PAPRIKA EXTRACT (COLOR), SALT, SUGAR, WHEY, YEAST.

Buffalo Flavored Seasoned Shredded Potatoes

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 279.7mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.3mg 2%
Potassium 249.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN). CONTAINS 2% OR LESS OF DEXTROSE, GARLIC POWDER, HOT SAUCE (CAYENNE PEPPER, DISTILLED VINEGAR, SALT, GARLIC POWDER), MALTODEXTRIN, NATURAL FLAVORS, PAPRIKA EXTRACT (COLOR), SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN COLOR, SODIUM DIACETATE, SPICES, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Onion Thick Cut Rings

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Buffalo Flavored Seaso...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Onion Thick Cut Rings

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 10 more

Buffalo Flavored Seasoned S...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Onion Thick Cut Rings Tags

Buffalo Flavored Seasoned Shredded Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2418654

Report Data Issues for Onion Thick Cut Rings

Brand Mccain Foods Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2394188

Report Data Issues for Buffalo Flavored Seasoned Shredded Potatoes