Which food has less impact on blood sugar?
Opaa!, Buffalo Feta Greek Yogurt Dip
Grecian Delight IncToasted Onion Sour Cream Dip
Anderson Erickson Dairy Co.Comparing Key Nutrients
| Nutrient | Opaa!, Buffa... | Toasted Onio... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.5g | 5.0g |
Estimated Blood Sugar Response
Compare Opaa!, Buffalo Feta Greek Yogurt Dip vs Toasted Onion Sour Cream Dip: Both have similar blood sugar impact with BSI scores of 3.9 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Opaa!, Buffalo Feta Greek Yogurt Dip
Toasted Onion Sour Cream Dip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Opaa!, Buffalo Feta Greek Yogurt Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES), WHOLE PEELED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID, CALCIUM CHLORIDE), CAYENNE PEPPER SAUCE (RED CAYENNE PEPPERS, DISTILLED VINEGAR, GARLIC), FETA CHEESE [PASTEURIZED PART SKIM MILK, (OR PASTEURIZED PART WHOLE MILK) CHEESE CULTURE, ENZYMES], ONIONS, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2% OR LESS OF: DEHYDRATED ONIONS, CORN STARCH, ASCORBIC ACID, CULTURED SUGAR, SPICE, XANTHAN GUM.
Toasted Onion Sour Cream Dip
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR CREAM (CULTURED CREAM, NONFAT DRY MILK, MODIFIED CORN STARCH, SODIUM PHOSPHATE, LOCUST BEAN GUM, CARRAGEENAN, SODIUM CITRATE AND ENZYMES), DEHYDRATED ONION, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Opaa!, Buffalo Feta Gr...
Vitamins
Minerals
Toasted Onion Sour Cre...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Opaa!, Buffalo Feta Greek Yogurt Dip Tags
Toasted Onion Sour Cream Dip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Opaa!, Buffalo Feta Greek Yogurt Dip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Opaa!, Buffalo Feta Greek Yogurt Dip has a BSI of 3.9 while Toasted Onion Sour Cream Dip has a BSI of 3.9. Toasted Onion Sour Cream Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Onion Sour Cream Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Opaa!, Buffalo Feta Greek Yogurt Dip contains 7.1g of carbohydrates per 100g, while Toasted Onion Sour Cream Dip contains 7.1g per 100g. Both foods have similar carbohydrate content.
Opaa!, Buffalo Feta Greek Yogurt Dip provides 0.0g of fiber per 100g, compared to 0.0g in Toasted Onion Sour Cream Dip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.