Which food has less impact on blood sugar?
Orange Cafe Cafe Style Beverage Mix, Orange Cafe
Kraft Heinz Foods CompanyRoundy's, Dark Chocolate Coffee Beans
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Orange Cafe ... | Roundy's, Da... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 17.0g | 17.0g |
| Fiber | 0.0g | 4.0g |
| Protein | 1.0g | 2.0g |
| Fat | 3.5g | 12.0g |
Estimated Blood Sugar Response
Orange Cafe Cafe Style Beverage Mix, Orange Cafe vs Roundy's, Dark Chocolate Coffee Beans comparison: Orange Cafe Cafe Style Beverage Mix, Orange Cafe has a high blood sugar impact (BSI 44.9) while Roundy's, Dark Chocolate Coffee Beans has high impact (BSI 35.9). Roundy's, Dark Chocolate Coffee Beans provides 4.0g more fiber. Consider Roundy's, Dark Chocolate Coffee Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Cafe Cafe Style Beverage Mix, Orange Cafe
Roundy's, Dark Chocolate Coffee Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Cafe Cafe Style Beverage Mix, Orange Cafe
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NONDAIRY CREAMER [CORN SYRUP SOLIDS, HYDROGENATED COCONUT OIL, SODIUM CASEINATE (FROM MILK), DIPOTASSIUM PHOSPHATE, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR], INSTANT COFFEE, SODIUM CITRATE, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, SILICON DIOXIDE.
Roundy's, Dark Chocolate Coffee Beans
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR. COCOA BUTTER, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, SOY LECITHIN [EMULSIFIER], SALT, NATURAL FLAVOR), COFFEE BEANS, WATER, CONFECTIONER'S GLAZE, GUM ARABIC, SUGAR, CORN SYRUP, MODIFIED TAPIOCA STARCH, COCONUT OIL, CITRIC ACID, SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Cafe Cafe Style...
No significant vitamin or mineral data available
Roundy's, Dark Chocola...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Cafe Cafe Style Beverage Mix, Orange Cafe Tags
Roundy's, Dark Chocolate Coffee Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Cafe Cafe Style Beverage Mix, Orange Cafe
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Cafe Cafe Style Beverage Mix, Orange Cafe has a BSI of 44.9 while Roundy's, Dark Chocolate Coffee Beans has a BSI of 35.9. Roundy's, Dark Chocolate Coffee Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Dark Chocolate Coffee Beans appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Cafe Cafe Style Beverage Mix, Orange Cafe contains 79.3g of carbohydrates per 100g, while Roundy's, Dark Chocolate Coffee Beans contains 57.5g per 100g. Roundy's, Dark Chocolate Coffee Beans has 21.8g fewer carbs, which may result in less blood sugar impact.
Orange Cafe Cafe Style Beverage Mix, Orange Cafe provides 0.0g of fiber per 100g, compared to 10.0g in Roundy's, Dark Chocolate Coffee Beans. Roundy's, Dark Chocolate Coffee Beans provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.