Which food has less impact on blood sugar?
Orange Calcium Added Juice, Orange
Meijer, Inc.Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds
Bombay Industries Inc.Comparing Key Nutrients
| Nutrient | Orange Calci... | Peanut Butte... |
|---|---|---|
| Carbs | 27.0g | 20.0g |
| Sugars | 25.0g | 9.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 0.0g | 10.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Orange Calcium Added Juice, Orange vs Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds: Significant difference in blood sugar impact. Orange Calcium Added Juice, Orange has very high impact (BSI 54.0) compared to Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds's moderate impact (BSI 26.8). Orange Calcium Added Juice, Orange contains 7.0g more carbs per serving, Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds provides 6.0g more fiber. Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Calcium Added Juice, Orange
Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Calcium Added Juice, Orange
Serving size 60.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE CONCENTRATE, FILTERED WATER, CALCIUM LACTATE, TRICALCIUM PHOSPHATE.
Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds
Serving size 77.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BANANA, ORGANIC PEANUT-BUTTER, ORGANIC CHOCOLATE PROTEIN POWDER (ORGANIC PEA PROTEIN, ORGANIC BROWN RICE PROTEIN, ORGANIC CHIA SEED, ORGANIC ACACIA GUM, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC INULIN, ORGANIC RICE DEXTRINS, ORGANIC RICE BRAN EXTRACT, ORGANIC ROSEMARY EXTRACT, ORGANIC ERYTHRITOL, ORGANIC NATURAL FLAVORS, ORGANIC ALKALIZED COCOA, NATURAL FLAVOR, SEA SALT, ORGANIC ACACIA GUM, ORGANIC GUAR GUM, ORGANIC STEVIA, XANTHAN GUM), ORGANIC FLAXSEED, WATER, ORGANIC COCOA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Calcium Added J...
Vitamins
Minerals
Peanut Butter, Banana,...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Calcium Added Juice, Orange Tags
Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Calcium Added Juice, Orange
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Report Data Issues for Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Calcium Added Juice, Orange has a BSI of 54.0 while Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds has a BSI of 26.8. Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 26.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Calcium Added Juice, Orange contains 45.0g of carbohydrates per 100g, while Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds contains 26.0g per 100g. Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds has 19.0g fewer carbs, which may result in less blood sugar impact.
Orange Calcium Added Juice, Orange provides 0.0g of fiber per 100g, compared to 7.8g in Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds. Peanut Butter, Banana, Flax Seeds Organic Plant Based Cup, Peanut Butter, Banana, Flax Seeds provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.