Which food has less impact on blood sugar?

Yummy Chicken Breast Tenders, 64 Oz has less impact on blood sugar than Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce

Yummy Chicken Breast Tenders, 64 Oz

BSI: 79 - High Impact
BSI: 24 - Moderate Impact

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce

g
Frozen Poultry, Chicken & Turkey Sam's Club West Branded

Yummy Chicken Breast Tenders, 64 Oz

g
Frozen Poultry, Chicken & Turkey Jenuwine Articals, Inc. Branded

Comparing Key Nutrients

Nutrient Orange Chick... Yummy Chicke...
Carbs 43.0g 9.0g
Sugars 18.0g 0.0g
Fiber 2.0g 0.0g
Protein 18.0g 9.0g
Fat 11.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Chicken Te...

Yummy Chicken Bre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce

Serving size 166.0 Gg

Calories 340

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 5.0g
Cholesterol 44.8mg 15%
Sodium 730.4mg 32%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.0g 7%
Total Sugars 18.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TEMPURA CHICKEN (CHICKEN WHITE MEAT, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH CONTAINS 2% OR LESS OF VEGETABLE OIL POTATO STARCH, SALT YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE BAKING SODA, EGGS, SPICES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL). FRIED IN VEGETABLE OL) SAUCE WATER, SUGAR, DISTILLED WHITE VINEGAR ORANGE JUICE CONCENTRATE CORN STARCH SOY SAUCE WATER WHEAT, SOYBEANS SALT), CONTAINS 2% OR LESS OF DRIED RED BELL PEPPER, DRIED RED CHILI PEPPERS, XANTHAN GUM).

Yummy Chicken Breast Tenders, 64 Oz

Serving size 72.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 319.7mg 14%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHEAT FLOUR, ISOLATED SOY PROTEIN, YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: FLAXSEED MEAL, SEA SALT, NATURAL FLAVOR, NATURAL CHICKEN FLAVOR, YEAST, EXTRACTIVE OF PAPRIKA (COLOR), CANOLA OIL, DISTILLED VINEGAR, CORN STARCH, GUAR GUM, LEAVENING (SODIUM BICARBONATE), SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Chicken Tempura...

Vitamins

Vitamin C 1% DV
Vitamin A 7% DV

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Yummy Chicken Breast T...

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Chicken Tempura Whit...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Yummy Chicken Breast Tender...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce Tags

Yummy Chicken Breast Tenders, 64 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sam's Club West
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2158851

Report Data Issues for Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce

Brand Jenuwine Articals, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2616080

Report Data Issues for Yummy Chicken Breast Tenders, 64 Oz