Which food has less impact on blood sugar?
Orange Cream Gelato
Dark Chocolate Coating Cream Bars, Coconut
Comparing Key Nutrients
| Nutrient | Orange Cream... | Dark Chocola... |
|---|---|---|
| Carbs | 25.0g | 28.0g |
| Sugars | 24.0g | 20.0g |
| Fiber | 0.9g | 0.0g |
| Protein | 3.0g | 3.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Cream Gelato
Dark Chocolate Coating Cream Bars, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Cream Gelato
Serving size 118.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN FAMILY FARM WHOLE MILK & HEAVY WHIPPING CREAM, PURE CANE SUGAR, ORANGE JUICE, DEXTROSE, NON FAT DRY MILK, CONTAINS LESS THAN 1% OF LOCUST BEAN GUM, GUAR GUM.
Dark Chocolate Coating Cream Bars, Coconut
Serving size 81.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT BAR INGREDIENTS: MILK (NON-FAT MILK SOLIDS), SUGAR, COCONUT, NATURAL VEGETABLE STABILIZERS (GUAR GUM, XANTHAN GUM). CHOCOLATE COVERING INGREDIENTS: SUGAR, COCONUT OIL, CHOCOLATE LIQUOR, DUTCH PROCESSED COCOA POWDER, NON-FAT MILK SOLIDS, LECITHIN (AN EMULSIFIER), ALMONDS AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Cream Gelato
Vitamins
Minerals
Dark Chocolate Coating...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Cream Gelato
Dark Chocolate Coating Crea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Cream Gelato Tags
Dark Chocolate Coating Cream Bars, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Cream Gelato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Dark Chocolate Coating Cream Bars, Coconut
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Cream Gelato has a BSI of 47.5 while Dark Chocolate Coating Cream Bars, Coconut has a BSI of 54.6. Orange Cream Gelato has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Cream Gelato appears to be the better choice for diabetics with a lower BSI score of 47.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Cream Gelato contains 21.2g of carbohydrates per 100g, while Dark Chocolate Coating Cream Bars, Coconut contains 34.6g per 100g. Orange Cream Gelato has 13.4g fewer carbs, which may result in less blood sugar impact.
Orange Cream Gelato provides 0.8g of fiber per 100g, compared to 0.0g in Dark Chocolate Coating Cream Bars, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.