Which food has less impact on blood sugar?

Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla has less impact on blood sugar than Orange Cream Lowfat Yogurt

Orange Cream Lowfat Yogurt

Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla

Orange Cream Lowfat Yogurt
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 6.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 78.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.2
Fat 4.0g Slows digestion -0.3
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Cream Lowfat Yogurt

g
Ice Cream & Frozen Yogurt Western Family Foods, Inc. Branded

Full Food Name

Orange Cream Lowfat Yogurt, Orange Cream

Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla

g
Ice Cream & Frozen Yogurt Fieldbrook Foods Branded

Full Food Name

Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla

Comparing Key Nutrients

Nutrient Orange Cream... Strawberry, ...
Carbs 25.0g 22.0g
Sugars 18.0g 21.0g
Fiber 0.0g 0.0g
Protein 6.0g 2.0g
Fat 2.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Cream Lowf...

Strawberry, Choco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Cream Lowfat Yogurt

Serving size 170.0 Gg

Calories 139

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 95.2mg 4%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 210.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, WATER, SUGAR, MODIFIED FOOD STARCH, ORANGE JUICE CONCENTRATE, CARRAGEENAN, PECTIN, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, LEMON JUICE CONCENTRATE, LIME JUICE CONCENTRATE, VITAMIN A PALMITATE, VITAMIN D3.

Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla

Serving size 78.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 60.1mg 3%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 21.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 89.7mg 7%
Iron 0.0mg 0%
Potassium 170.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, STRAWBERRY PUREE, COCOA PROCESSED WITH ALKALI, CONTAINS 1% OR LESS OF: NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, PROPYLENE GLYCOL MONOESTER, MONO- AND DIGLYCERIDES, GUAR GUM, MODIFIED CELLULOSE, CARRAGEENAN, RED 3, RED 40, BLUE 1, ANNATTO (COLOR), VITAMIN A PALMITATE, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Cream Lowfat Yo...

Vitamins

Vitamin A 49% DV
Vitamin D 4% DV

Minerals

Calcium 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Strawberry, Chocolate ...

Minerals

Calcium 12% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Cream Lowfat Yogurt

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 5 more

Strawberry, Chocolate & Art...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Cream Lowfat Yogurt Tags

🚀 Rocket Fuel

Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1820532

Report Data Issues for Orange Cream Lowfat Yogurt

Brand Fieldbrook Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2129552

Report Data Issues for Strawberry, Chocolate & Artificially Flavored Vanilla Frozen Dairy Dessert, Strawberry, Chocolate & Vanilla