Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Orange Creme Seasoned Cashews, Dried Sweetened Mango, White Chocolate Chips, Mini Orange Flavored Candy Cups, Orange Flavored Dried Sweetened Cranberries And Vanilla Creme Almonds Trail Mix

Orange Creme Seasoned Cashews, Dried Sweetened Mango, White Chocolate Chips, Mini Orange Flavored Candy Cups, Orange Flavored Dried Sweetened Cranberries And Vanilla Creme Almonds Trail Mix

Pecan Halves

BSI: 100 - High Impact
BSI: 4 - Low Impact

Orange Creme Seasoned Cashews, Dried Sweetened Mango, White Chocolate Chips, Mini Orange Flavored Candy Cups, Orange Flavored Dried Sweetened Cranberries And Vanilla Creme Almonds Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Orange Creme... Pecan Halves
Carbs 18.0g 4.0g
Sugars 15.0g 1.0g
Fiber 1.0g 2.0g
Protein 2.0g 3.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Creme Seas...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Creme Seasoned Cashews, Dried Sweetened Mango, White Chocolate Chips, Mini Orange Flavored Candy Cups, Orange Flavored Dried Sweetened Cranberries And Vanilla Creme Almonds Trail Mix

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED CASHEWS (CASHEWS, SEASONING [SUGAR, MALTODEXTRIN, FRUCTOSE, WHEY POWDER, SEA SALT, NATURAL FLAVOR], CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL), DRIED SWEETENED MANGO (MANGO, SUGAR, CITRIC ACID), WHITE CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, DRY WHOLE MILK, NONFAT DRY MILK, SOY LECITHIN, NATURAL FLAVOR), MINI ORANGE FLAVORED CONFECTION CUPS (SUGAR, PALM KERNEL OIL, PALM OIL, NONFAT MILK, MILK, CONTAINS 1% OR LESS OF HYDROGENATED PALM OIL, NATURAL FLAVORS, SOY LECITHIN, SALT, PAPRIKA OLEORESIN [COLOR], SUNFLOWER OIL), ORANGE FLAVORED DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, SUNFLOWER OIL), VANILLA CREME ALMONDS (ALMONDS, SUGAR, SEASONING (SUGAR, BROWN SUGAR, NATURAL FLAVOR, BUTTER POWDER {BUTTER , SKIM MILK}, SKIM MILK, SALT, DRIED MOLASSES], BROWN SUGAR, BUTTER, CORN SYRUP, SALT, NATURAL FLAVOR).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Creme Seasoned ...

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Creme Seasoned Cashe...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Creme Seasoned Cashews, Dried Sweetened Mango, White Chocolate Chips, Mini Orange Flavored Candy Cups, Orange Flavored Dried Sweetened Cranberries And Vanilla Creme Almonds Trail Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2606038

Report Data Issues for Orange Creme Seasoned Cashews, Dried Sweetened Mango, White Chocolate Chips, Mini Orange Flavored Candy Cups, Orange Flavored Dried Sweetened Cranberries And Vanilla Creme Almonds Trail Mix

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves