Which food has less impact on blood sugar?

Sarap Pinoy, Maja Blanca Coconut Pudding Mix has less impact on blood sugar than Orange Flavored Cupcakes Dessert Kit!

Orange Flavored Cupcakes Dessert Kit!

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

BSI: 100 - High Impact
BSI: 72 - High Impact

Orange Flavored Cupcakes Dessert Kit!

g
Puddings & Custards The Jel Sert Company Branded

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

g
Puddings & Custards Galinco Branded

Comparing Key Nutrients

Nutrient Orange Flavo... Sarap Pinoy,...
Carbs 30.0g 37.0g
Sugars 25.0g 22.0g
Fiber 0g 0.0g
Protein 0.0g 1.0g
Fat 2.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Flavored C...

Sarap Pinoy, Maja...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Flavored Cupcakes Dessert Kit!

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 2.0g 10%

* Some fat components may not be available in USDA data

Sodium 370.0mg 16%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUDDING MIX: SUGAR, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), CONTAINS 2% OR LESS OF THE FOLLOWING: DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, ARTIFICIAL COLOR, SALT, MONO- AND DIGLYCERIDES, PROPYL GALLATE, CALCIUM SULFATE, COTTONSEED OIL, YELLOW 5, YELLOW 6, TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS. DRIZZLE: HIGH FRUCTOSE CORN SYRUP, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID, YELLOW 5, YELLOW 6. CREAM FILLING: SUGAR, PALM KERNEL OIL, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: PROPYLENE GLYCOL MONOSTEARATE, SODIUM CASEINATE (CONTAINS MILK), ACETYLATED MONOGLYCERIDES, TETRASODIUM PYROPHOSPHATE, COCOA BUTTER, MONO AND DIGLYCERIDES, SILICON DIOXIDE, MICROCRYSTALLINE CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE.

Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Serving size 45.0 Gg

Calories 190

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 18.0mg 1%
Total Carbohydrates 37.0g 13%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CORNSTARCH, COCONUT POWDER AND MILK POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Flavored Cupcak...

No significant vitamin or mineral data available

Sarap Pinoy, Maja Blan...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Flavored Cupcakes De...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Sarap Pinoy, Maja Blanca Co...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
Filler
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Flavored Cupcakes Dessert Kit! Tags

Sarap Pinoy, Maja Blanca Coconut Pudding Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2544638

Report Data Issues for Orange Flavored Cupcakes Dessert Kit!

Brand Galinco
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 402208

Report Data Issues for Sarap Pinoy, Maja Blanca Coconut Pudding Mix