Which food has less impact on blood sugar?
Orange Flavored Drink
Kleinpeter Farms Dairy Inc.Original Synergy Raw Kombucha, Original
Millennium ProductsComparing Key Nutrients
| Nutrient | Orange Flavo... | Original Syn... |
|---|---|---|
| Carbs | 29.0g | 12.0g |
| Sugars | 29.0g | 12.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Flavored Drink vs Original Synergy Raw Kombucha, Original: Significant difference in blood sugar impact. Orange Flavored Drink has very high impact (BSI 58.0) compared to Original Synergy Raw Kombucha, Original's moderate impact (BSI 24.0). Orange Flavored Drink contains 17.0g more carbs per serving. Original Synergy Raw Kombucha, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Flavored Drink
Original Synergy Raw Kombucha, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Flavored Drink
Serving size 236.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE, FD&C YELLOW #6, GUM ARABIC, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE.
Original Synergy Raw Kombucha, Original
Serving size 473.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GT'S KOMBUCHA* (KOMBUCHA CULTURE*, BLACK TEA*, GREEN TEA*, KIWI JUICE*), AND 100% PURE LOVE!!!
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Flavored Drink Tags
Original Synergy Raw Kombucha, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Flavored Drink has a BSI of 58.0 while Original Synergy Raw Kombucha, Original has a BSI of 24.0. Original Synergy Raw Kombucha, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Synergy Raw Kombucha, Original appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Flavored Drink contains 12.3g of carbohydrates per 100g, while Original Synergy Raw Kombucha, Original contains 2.5g per 100g. Original Synergy Raw Kombucha, Original has 9.8g fewer carbs, which may result in less blood sugar impact.
Orange Flavored Drink provides 0g of fiber per 100g, compared to 0g in Original Synergy Raw Kombucha, Original. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.