Which food has less impact on blood sugar?
Orange Flavored Powder Gelatin Mix
The Jel Sert CompanyMulti Vitamin
J HoldingsComparing Key Nutrients
| Nutrient | Orange Flavo... | Multi Vitamin |
|---|---|---|
| Carbs | 16.0g | 18.0g |
| Sugars | 16.0g | 1.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Flavored Powder Gelatin Mix
Multi Vitamin
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Flavored Powder Gelatin Mix
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, NATURAL FLAVORS, FUMARIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, SUCRALOSE, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR).
Multi Vitamin
Serving size 180.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ING: HIGH FRUCTOSE CORN SYRUP, AGAR- AGAR, CITRIC ACID, ARTIFICIAL FLAVOR, PECTHIN, CALUCIUM LACTATE, VITAMIN C, NIACIN, VITAMIN E, CALCIUM PANTOTHENATE, VITAMIN B1, VITAMIN B2, VITAMIN B6 & A, FOLIC ACID, VITAMIN D, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Flavored Powder...
Vitamins
Multi Vitamin
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Flavored Powder Gela...
Multi Vitamin
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Flavored Powder Gelatin Mix Tags
Multi Vitamin Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Flavored Powder Gelatin Mix, Orange has a BSI of 31.4 while J Holdings, Multi Vitamin has a BSI of 36.0. Orange Flavored Powder Gelatin Mix, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Flavored Powder Gelatin Mix, Orange appears to be the better choice for diabetics with a lower BSI score of 31.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Flavored Powder Gelatin Mix, Orange contains 80.0g of carbohydrates per 100g, while J Holdings, Multi Vitamin contains 10.0g per 100g. J Holdings, Multi Vitamin has 70.0g fewer carbs, which may result in less blood sugar impact.
Orange Flavored Powder Gelatin Mix, Orange provides 0g of fiber per 100g, compared to 0.0g in J Holdings, Multi Vitamin. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vitamins category to find more alternatives and make additional comparisons.