Which food has less impact on blood sugar?

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules has less impact on blood sugar than Orange Flavored Powder Gelatin Mix

Orange Flavored Powder Gelatin Mix

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Orange Flavored Powder Gelatin Mix
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Fat 50.0g Slows digestion -1.5
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Flavored Powder Gelatin Mix

g
Vitamins The Jel Sert Company Branded

Full Food Name

Orange Flavored Powder Gelatin Mix, Orange

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

g
Vitamins Now Health Group Inc. Branded

Full Food Name

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Comparing Key Nutrients

Nutrient Orange Flavo... Non Gmo Leci...
Carbs 16.0g 1.0g
Sugars 16.0g 0g
Fiber 0g 0g
Protein 2.0g 0.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Flavored P...

Non Gmo Lecithin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Flavored Powder Gelatin Mix

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 65.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, NATURAL FLAVORS, FUMARIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, SUCRALOSE, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR).

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules

Serving size 10.0 GRMg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 3.5g
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 14.0mg 1%
Iron 0.4mg 2%
Potassium 160.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY LECITHIN GRANULES (NON-GMO).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Flavored Powder...

Vitamins

Vitamin C 500% DV
Vitamin A 6000% DV
* % Daily Values based on 2,000 calorie diet

Non Gmo Lecithin Natur...

Minerals

Calcium 14% DV
Iron 22% DV
Potassium 46% DV
Phosphorus 300% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Flavored Powder Gela...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
⬜ Filler
+ 6 more

Non Gmo Lecithin Naturally ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Flavored Powder Gelatin Mix Tags

🚀 Rocket Fuel

Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2461401

Report Data Issues for Orange Flavored Powder Gelatin Mix

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2545410

Report Data Issues for Non Gmo Lecithin Naturally Occurring Phosphatidyl Choline & Other Phosphatides Essential Nutrient Granules