Which food has less impact on blood sugar?

Sunflower Liquid Lecithin Phospholipids Powder has less impact on blood sugar than Orange Flavored Powder Gelatin Mix

Orange Flavored Powder Gelatin Mix

Sunflower Liquid Lecithin Phospholipids Powder

Orange Flavored Powder Gelatin Mix
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 0.0g Not digested 0.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sunflower Liquid Lecithin Phospholipids Powder
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Flavored Powder Gelatin Mix

g
Vitamins The Jel Sert Company Branded

Full Food Name

Orange Flavored Powder Gelatin Mix, Orange

Sunflower Liquid Lecithin Phospholipids Powder

g
Vitamins Now Health Group Inc. Branded

Full Food Name

Sunflower Liquid Lecithin Phospholipids Powder

Comparing Key Nutrients

Nutrient Orange Flavo... Sunflower Li...
Carbs 16.0g 1.0g
Sugars 16.0g 0g
Fiber 0g 0g
Protein 2.0g 0.0g
Fat 0.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Flavored P...

Sunflower Liquid ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Flavored Powder Gelatin Mix

Serving size 20.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Sodium 65.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GELATIN, NATURAL FLAVORS, FUMARIC ACID, CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM CITRATE, ASCORBIC ACID (VITAMIN C), MALTODEXTRIN, SUCRALOSE, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR).

Sunflower Liquid Lecithin Phospholipids Powder

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 5.0g
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 23.0mg 2%
Iron 0.3mg 2%
Potassium 75.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIQUID SUNFLOWER LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Flavored Powder...

Vitamins

Vitamin C 500% DV
Vitamin A 6000% DV
* % Daily Values based on 2,000 calorie diet

Sunflower Liquid Lecit...

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 14% DV
Phosphorus 171% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Flavored Powder Gela...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
⬜ Filler
+ 6 more

Sunflower Liquid Lecithin P...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Flavored Powder Gelatin Mix Tags

🚀 Rocket Fuel

Sunflower Liquid Lecithin Phospholipids Powder Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2461401

Report Data Issues for Orange Flavored Powder Gelatin Mix

Brand Now Health Group Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2417870

Report Data Issues for Sunflower Liquid Lecithin Phospholipids Powder