Which food has less impact on blood sugar?
Orange Gumballs, Orange
Meijer, Inc.Peppermint Gum, Peppermint
Mars, Inc.Comparing Key Nutrients
| Nutrient | Orange Gumba... | Peppermint G... |
|---|---|---|
| Carbs | 7.0g | 2.0g |
| Sugars | 6.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Gumballs, Orange vs Peppermint Gum, Peppermint comparison: Orange Gumballs, Orange has a low blood sugar impact (BSI 14.0) while Peppermint Gum, Peppermint has minimal impact (BSI 4.0). Orange Gumballs, Orange contains 5.0g more carbs per serving. Consider Peppermint Gum, Peppermint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Gumballs, Orange
Peppermint Gum, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Gumballs, Orange
Serving size 8.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, DEXTROSE, GUM BASE, CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, GLYCERIN RESINOUS GLAZE, TAPIOCA DEXTRIN, CARNAUBA WAX, COLORS (YELLOW 6), BHT ( MAINTAIN FRESHNESS).
Peppermint Gum, Peppermint
Serving size 2.7 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GUM BASE, CORN SYRUP, LESS THAN 2% OF: GLYCEROL, NATURAL AND ARTIFICIAL FLAVORS, SORBITOL, SOY LECITHIN, ASPARTAME, ACESULFAME K, BHT (TO MAINTAIN FRESHNESS)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Gumballs, Orange Tags
Peppermint Gum, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Gumballs, Orange has a BSI of 14.0 while Peppermint Gum, Peppermint has a BSI of 4.0. Peppermint Gum, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Gum, Peppermint appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Gumballs, Orange contains 87.5g of carbohydrates per 100g, while Peppermint Gum, Peppermint contains 74.1g per 100g. Peppermint Gum, Peppermint has 13.4g fewer carbs, which may result in less blood sugar impact.
Orange Gumballs, Orange provides 0.0g of fiber per 100g, compared to 0g in Peppermint Gum, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.