Which food has less impact on blood sugar?
Orange Liquid Drink Mix, Orange
Hannaford Bros. Co.Tamarind Nectar Beverage, Tamarind
Procesadora Campofresco, Inc.Comparing Key Nutrients
| Nutrient | Orange Liqui... | Tamarind Nec... |
|---|---|---|
| Carbs | 16.0g | 28.0g |
| Sugars | 15.0g | 28.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Liquid Drink Mix, Orange vs Tamarind Nectar Beverage, Tamarind: Significant difference in blood sugar impact. Tamarind Nectar Beverage, Tamarind has very high impact (BSI 56.0) compared to Orange Liquid Drink Mix, Orange's high impact (BSI 32.0). Tamarind Nectar Beverage, Tamarind contains 12.0g more carbs per serving. Orange Liquid Drink Mix, Orange is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Liquid Drink Mix, Orange
Tamarind Nectar Beverage, Tamarind
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Liquid Drink Mix, Orange
Serving size 20.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF: VITAMIN C (ASCORBIC ACID), NATURAL FLAVORS, STEVIA EXTRACT (SWEETENER), ESTER GUM, GUM ARABIC, SODIUM CITRATE, YELLOW 5, YELLOW 6, POTASSIUM SORBATE (PRESERVATIVE).
Tamarind Nectar Beverage, Tamarind
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, TAMARIND PULP, CITRIC ACID, XANTHAN GUM, ASCORBIC ACID, PECTIN POWDER, NEOTAME, ACESULFAME K, CARAMEL COLOR, GUM ACACIA, GLYCEROL ESTER OF WOOD ROSIN, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Liquid Drink Mi...
Vitamins
Tamarind Nectar Bevera...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Liquid Drink Mix, Orange Tags
Tamarind Nectar Beverage, Tamarind Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Liquid Drink Mix, Orange
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Liquid Drink Mix, Orange has a BSI of 32.0 while Tamarind Nectar Beverage, Tamarind has a BSI of 56.0. Orange Liquid Drink Mix, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Liquid Drink Mix, Orange appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Liquid Drink Mix, Orange contains 80.0g of carbohydrates per 100g, while Tamarind Nectar Beverage, Tamarind contains 11.7g per 100g. Tamarind Nectar Beverage, Tamarind has 68.3g fewer carbs, which may result in less blood sugar impact.
Orange Liquid Drink Mix, Orange provides 0g of fiber per 100g, compared to 0.0g in Tamarind Nectar Beverage, Tamarind. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the liquid water enhancer category to find more alternatives and make additional comparisons.