Which food has less impact on blood sugar?
Orange Mango Fruit & Veggie Juice Bars, Orange Mango
Glencourt Inc.Choco Hazel
Good Good Natural Sweetness LlcComparing Key Nutrients
| Nutrient | Orange Mango... | Choco Hazel |
|---|---|---|
| Carbs | 21.0g | 11.0g |
| Sugars | 19.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 7.0g |
Estimated Blood Sugar Response
Orange Mango Fruit & Veggie Juice Bars, Orange Mango vs Choco Hazel: Significant difference in blood sugar impact. Orange Mango Fruit & Veggie Juice Bars, Orange Mango has high impact (BSI 41.9) compared to Choco Hazel's moderate impact (BSI 18.8). Orange Mango Fruit & Veggie Juice Bars, Orange Mango contains 10.0g more carbs per serving, Choco Hazel provides 1.0g more fiber. Choco Hazel is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Mango Fruit & Veggie Juice Bars, Orange Mango
Choco Hazel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Mango Fruit & Veggie Juice Bars, Orange Mango
Serving size 87.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORANGE MANGO VEGETABLE BASE (ORANGE JUICE CONCENTRATE, WATER, MANGO PUREE CONCENTRATE, CARROT JUICE CONCENTRATE, ORANGE PULP, CITRIC ACID, NATURAL FLAVOR), SUGAR, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN.
Choco Hazel
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTITOL, VEGETABLE OIL (RAPESEED, SUSTAINABLE PALM OIL), HAZELNUTS 13%, FAT REDUCED COCOA POWDER, SKIMMED MILK POWDER, WHEY POWDER (MILK), EMULSIFIER (SUN-FLOWER LECITHIN), NATURAL FLAVORING, SWEETENER (STEVIA EXTRACT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Mango Fruit & V...
Minerals
Choco Hazel
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Mango Fruit & Veggie Juice Bars, Orange Mango Tags
Choco Hazel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Mango Fruit & Veggie Juice Bars, Orange Mango
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Report Data Issues for Choco Hazel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Mango Fruit & Veggie Juice Bars, Orange Mango has a BSI of 41.9 while Choco Hazel has a BSI of 18.8. Choco Hazel has the lower blood sugar impact, making it potentially better for blood glucose management.
Choco Hazel appears to be the better choice for diabetics with a lower BSI score of 18.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Mango Fruit & Veggie Juice Bars, Orange Mango contains 24.1g of carbohydrates per 100g, while Choco Hazel contains 55.0g per 100g. Orange Mango Fruit & Veggie Juice Bars, Orange Mango has 30.9g fewer carbs, which may result in less blood sugar impact.
Orange Mango Fruit & Veggie Juice Bars, Orange Mango provides 0.0g of fiber per 100g, compared to 5.0g in Choco Hazel. Choco Hazel provides 5.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.