Which food has less impact on blood sugar?

Strawberry Banana Sports Drink, Strawberry; Banana has less impact on blood sugar than Orange Mango Sports Drink, Orange; Mango

Orange Mango Sports Drink, Orange; Mango

Strawberry Banana Sports Drink, Strawberry; Banana

Orange Mango Sports Drink, Orange; Mango
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 0.0g Not digested 0.0
Net Carbs 35.0g Digestible carbs 70.0
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Sports Drink, Strawberry; Banana
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Mango Sports Drink, Orange; Mango

g
Sport Drinks American Gourmet Foods Llc. Branded

Full Food Name

Orange Mango Sports Drink, Orange; Mango

Strawberry Banana Sports Drink, Strawberry; Banana

g
Sport Drinks American Gourmet Foods Llc. Branded

Full Food Name

Strawberry Banana Sports Drink, Strawberry; Banana

Comparing Key Nutrients

Nutrient Orange Mango... Strawberry B...
Carbs 35.0g 18.0g
Sugars 35.0g 2.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Mango Spor...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Mango Sports Drink, Orange; Mango

Serving size 591.0 MLTg

Calories 148

% Daily Value*

Total Fat 0.0g 0%
Sodium 47.3mg 2%
Total Carbohydrates 35.0g 13%
Dietary Fiber 0g 0%
Total Sugars 35.0g
Protein 0.0g 0%
Potassium 880.6mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), GUM ARABIC, NATURAL ORANGE MANGO FLAVOR WITH OTHER NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), ESTER GUM, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), BETA-APO-8' CAROTENAL (COLOR), CYANOCOBALAMIN (VITAMIN B12)

Strawberry Banana Sports Drink, Strawberry; Banana

Serving size 473.0 MLTg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Sodium 37.8mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 700.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ERYTHRITOL, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), VEGETABLE JUICE CONCENTRATE (COLOR), ASCORBIC ACID (VITAMIN C), GUM ARABIC, MAGNESIUM OXIDE (ELECTROLYTE), STEVIA REBAUDIANA LEAF EXTRACT, NATURAL STRAWBERRY BANANA FLAVOR WITH OTHER NATURAL FLAVORS, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), ESTER GUM, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ZINC OXIDE (ELECTROLYTE), GUAR GUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), BETA-APO-8' CAROTENAL (COLOR), CYANOCOBALAMIN (VITAMIN B12)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Mango Sports Dr...

Vitamins

Vitamin C 15% DV
Niacin (B3) 42% DV
Vitamin B6 43% DV
Vitamin B12 43% DV
Folate 42% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Spor...

Vitamins

Vitamin C 15% DV
Niacin (B3) 42% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 42% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Mango Sports Drink, ...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 5 more

Strawberry Banana Sports Dr...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Mango Sports Drink, Orange; Mango Tags

🚀 Rocket Fuel

Strawberry Banana Sports Drink, Strawberry; Banana Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand American Gourmet Foods Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2624222

Report Data Issues for Orange Mango Sports Drink, Orange; Mango

Brand American Gourmet Foods Llc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2624230

Report Data Issues for Strawberry Banana Sports Drink, Strawberry; Banana