Which food has less impact on blood sugar?
Orange Marmalade Spread, Orange
Rouse's Enterprises, Inc.Premium Fruit Spread, Rosehip
Gs1 MexicoComparing Key Nutrients
| Nutrient | Orange Marma... | Premium Frui... |
|---|---|---|
| Carbs | 6.0g | 11.0g |
| Sugars | 5.0g | 11.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Marmalade Spread, Orange vs Premium Fruit Spread, Rosehip comparison: Premium Fruit Spread, Rosehip has a moderate blood sugar impact (BSI 22.0) while Orange Marmalade Spread, Orange has low impact (BSI 12.0). Premium Fruit Spread, Rosehip contains 5.0g more carbs per serving. Consider Orange Marmalade Spread, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Marmalade Spread, Orange
Premium Fruit Spread, Rosehip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Marmalade Spread, Orange
Serving size 19.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE GRAPE JUICE CONCENTRATE, ORANGE PEEL, PECTIN, ORANGE JUICE CONCENTRATE, CITRIC ACID, LESS THAN 1/10TH OF 1% POTASSIUM SORBATE ADDED AS A PRESERVATIVE AND ASCORBIC ACID.
Premium Fruit Spread, Rosehip
Serving size 20.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROSEHIPS, SUGAR, GLUCOSE SYRUP, PECTIN, CITRIC ACID (ACIDIFIER).
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Marmalade Spread, Orange Tags
Premium Fruit Spread, Rosehip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Marmalade Spread, Orange has a BSI of 12.0 while Premium Fruit Spread, Rosehip has a BSI of 22.0. Orange Marmalade Spread, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Orange Marmalade Spread, Orange appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Marmalade Spread, Orange contains 31.6g of carbohydrates per 100g, while Premium Fruit Spread, Rosehip contains 55.0g per 100g. Orange Marmalade Spread, Orange has 23.4g fewer carbs, which may result in less blood sugar impact.
Orange Marmalade Spread, Orange provides 0g of fiber per 100g, compared to 0.0g in Premium Fruit Spread, Rosehip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.