Which food has less impact on blood sugar?

Verde Fajita Sauce has less impact on blood sugar than Orange Miso Ginger Sauce

Orange Miso Ginger Sauce

Verde Fajita Sauce

Orange Miso Ginger Sauce
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 0.0g Not digested 0.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 1.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Fajita Sauce
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.1
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Miso Ginger Sauce

g
Oriental, Mexican & Ethnic Sauces Delhaize America, Inc. Branded

Full Food Name

Orange Miso Ginger Sauce, Orange Miso Ginger

Verde Fajita Sauce

g
Oriental, Mexican & Ethnic Sauces Cal Chefs, Llc Branded

Full Food Name

Verde Fajita Sauce

Comparing Key Nutrients

Nutrient Orange Miso ... Verde Fajita...
Carbs 11.0g 4.0g
Sugars 9.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Miso Ginge...

Verde Fajita Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Miso Ginger Sauce

Serving size 34.0 Gg

Calories 60

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.9mg 15%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 59.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, ORANGE JUICE CONCENTRATE, TAMARI (WATER, SOYBEANS, SALT, SUGAR), MISO (WATER SOYBEANS, RICE, SEA SALT, KOJI), CANOLA OR SOYBEAN OIL, GINGER PUREE, MOLASSES, ORANGE PEEL CORN STARCH, DISTILLED VINEGAR. SEA SALT, RICE VINEGAR, DEHYDRATED SCALLIONS, SPICES, TOASTED SESAME OIL, DEHYDRATED GARLIC, ONION POWDER, DEHYDRATED ONION.

Verde Fajita Sauce

Serving size 57.0 Gg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATILLOS, WATER, ONION, POBLANO CHILIES, CORN STARCH, GARLIC, CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), LIME JUICE, CHICKEN FAT, JALAPENOS, DRIED CHICKEN STOCK (CHICKEN STOCK, SALT), CILANTRO, SALT, SUGAR, CELERY SALT, CHILIES DE ARBOL, GARLIC, ONION, CAYENNE PEPPER, BLACK PEPPER, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Miso Ginger Sauce

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Verde Fajita Sauce

Vitamins

Vitamin C 18% DV
Vitamin A 39% DV

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Miso Ginger Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Verde Fajita Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Miso Ginger Sauce Tags

🚀 Rocket Fuel

Verde Fajita Sauce Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2418311

Report Data Issues for Orange Miso Ginger Sauce

Brand Cal Chefs, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2289181

Report Data Issues for Verde Fajita Sauce