Which food has less impact on blood sugar?
Orange Peach Plant Based Fruit Jel, Orange Peach
Zellee Organic LlcUnsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry
The Kroger Co.Comparing Key Nutrients
| Nutrient | Orange Peach... | Unsweetened ... |
|---|---|---|
| Carbs | 15.0g | 10.0g |
| Sugars | 11.0g | 7.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Orange Peach Plant Based Fruit Jel, Orange Peach vs Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry comparison: Orange Peach Plant Based Fruit Jel, Orange Peach has a high blood sugar impact (BSI 30.0) while Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry has moderate impact (BSI 18.0). Orange Peach Plant Based Fruit Jel, Orange Peach contains 5.0g more carbs per serving. Consider Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orange Peach Plant Based Fruit Jel, Orange Peach
Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Peach Plant Based Fruit Jel, Orange Peach
Serving size 99.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC PEAR JUICE CONCENTRATE, ORGANIC ORANGE JUICE CONCENTRATE, ORGANIC PEACH JUICE CONCENTRATE, ORGANIC XOS PREBIOTIC, ORGANIC ORANGE FLAVOR, ASCORBIC ACID (VITAMIN C), KONJAC ROOT FLOUR, XANTHAN GUM, ORGANIC PEACH FLAVOR, GELLAN GUM, ORGANIC CHOLECALCIFEROL (VITAMIN D3), BETA CAROTENE (VITAMIN A), CYANOCOBALAMIN (VITAMIN B12).
Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry
Serving size 90.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC APPLES, ORGANIC STRAWBERRY PUREE, ORGANIC BLUEBERRY PUREE, ORGANIC RASPBERRY PUREE, ASCORBIC ACID (TO MAINTAIN COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Peach Plant Bas...
Vitamins
Minerals
Unsweetened Mixed Berr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Peach Plant Based Fruit Jel, Orange Peach Tags
Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Peach Plant Based Fruit Jel, Orange Peach
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Peach Plant Based Fruit Jel, Orange Peach has a BSI of 30.0 while Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry has a BSI of 18.0. Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Peach Plant Based Fruit Jel, Orange Peach contains 15.2g of carbohydrates per 100g, while Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry contains 11.1g per 100g. Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry has 4.0g fewer carbs, which may result in less blood sugar impact.
Orange Peach Plant Based Fruit Jel, Orange Peach provides 0g of fiber per 100g, compared to 1.1g in Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry. Unsweetened Mixed Berry Apple Sauce Pouches, Unsweetened Mixed Berry provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.