Which food has less impact on blood sugar?

Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage has less impact on blood sugar than Orange Premium Hydration Electrolyte Beverage

Orange Premium Hydration Electrolyte Beverage

Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage

Orange Premium Hydration Electrolyte Beverage
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 237.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 0.0g Not digested 0.0
Net Carbs 8.0g Digestible carbs 16.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orange Premium Hydration Electrolyte Beverage

g
Sport Drinks Gs1 Mexico Branded

Full Food Name

Orange Premium Hydration Electrolyte Beverage, Orange

Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage

g
Sport Drinks Berri Pro Inc. Branded

Full Food Name

Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage, Dragon Fruit

Comparing Key Nutrients

Nutrient Orange Premi... Dragon Fruit...
Carbs 18.0g 8.0g
Sugars 18.0g 6.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Orange Premium Hy...

Dragon Fruit Flav...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Orange Premium Hydration Electrolyte Beverage

Serving size 360.0 MLTg

Calories 68

% Daily Value*

Total Fat 0.0g 0%
Sodium 248.4mg 11%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 18.0g
Protein 0.0g 0%
Calcium 28.8mg 2%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, DEXTROSE MONOHYDRATE. CONTAINS 2% OR LESS OF: SODIUM LACTATE, NATURAL ORANGE FLAVOR, CITRIC ACID, POTASSIUM CHLORIDE, MOLASSES, MAGNESIUM CHLORIDE, CALCIUM CHLORIDE, SALT, STEVIOL GLYCOSIDES, FD&C YELLOW NO. 6.

Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage

Serving size 237.0 MLg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 45.0mg 2%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.5mg 1%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT WATER, ORGANIC MACA, ORGANIC GINSENG, ORGANIC MANUKA HONEY, ORGANIC MAQUI BERRIES, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC RASPBERRY CONCENTRATE, ORGANIC AGAVE, ORGANIC AMLA FRUIT, ORGANIC VEGETABLE GLYCERIN, ORGANIC DRAGON FRUIT FLAVOR, ORGANIC FRUIT PUNCH AND NATURAL FLAVORS, PURPLE CARROT, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Orange Premium Hydrati...

Minerals

Calcium 1% DV
Potassium 2% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Dragon Fruit Flavored ...

Vitamins

Vitamin C 3% DV

Minerals

Calcium 0% DV
Potassium 1% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Orange Premium Hydration El...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Dragon Fruit Flavored Organ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Orange Premium Hydration Electrolyte Beverage Tags

🚀 Rocket Fuel

Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage Tags

🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2652442

Report Data Issues for Orange Premium Hydration Electrolyte Beverage

Brand Berri Pro Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2062343

Report Data Issues for Dragon Fruit Flavored Organic Hydrate Low Calorie Fitness Beverage