Orange Roughy Skinless & Boneless Raw Frozen Fillets has less impact on blood sugar than Salmon Large Fillets, Cracked Black Pepper & Sea Salt
Orange Roughy Skinless & Boneless Raw Frozen Fillets
Salmon Large Fillets, Cracked Black Pepper & Sea Salt
Orange Roughy Skinless & Boneless Raw Frozen Fillets
Salmon Large Fillets, Cracked Black Pepper & Sea Salt
Comparing Key Nutrients
| Nutrient | Orange Rough... | Salmon Large... |
|---|---|---|
| Carbs | 3.0g | 20.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 18.0g |
| Fat | 5.0g | 8.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Roughy Skinless & Boneless Raw Frozen Fillets
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE ROUGHY FILLETS
Salmon Large Fillets, Cracked Black Pepper & Sea Salt
Serving size 127.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON (FISH, WATER, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), WATER, BREADING (BLEACHED WHEAT FLOUR, DEXTROSE, SEA SALT, CRACKED BLACK PEPPER, SOYBEAN OIL, YEAST, SALT), FLOUR PREDUST (BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, SALT, GARLIC POWDER, ONION POWDER), SOYBEAN OIL, BATTER MIX (WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, SEA SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICES, CORN SYRUP SOLIDS, CITRIC ACID, CONCENTRATED LEMON JUICE, NATURAL FLAVOR), BATTER MIX (WHITE CORN FLOUR, MODIFIED FOOD STARCH, SALT, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SPICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Roughy Skinless...
No significant vitamin or mineral data available
Salmon Large Fillets, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Salmon Large Fillets, Crack...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Roughy Skinless & Boneless Raw Frozen Fillets Tags
Salmon Large Fillets, Cracked Black Pepper & Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Salmon Large Fillets, Cracked Black Pepper & Sea Salt
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